12.2 km | 01:15:15 | 06:10/km日期: 2017-03-12 20:32 - 平均心率: 157 - 卡路里: 898 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86%
Pace: 06'50" / 06'13" / 06'16" / 06'08" / 06'12" / 06'05" / 06'01" / 06'03" / 06'03" / 06'03" / 06'04" / 06'02" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'59") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 05'51" | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 180.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'16" | 00:19'19" |
| 4 | 06'08" | 00:25'27" |
| 5 | 06'12" | 00:31'39" |
| 6 | 06'05" | 00:37'44" |
| 7 | 06'01" | 00:43'45" |
| 8 | 06'03" | 00:49'48" |
| 9 | 06'03" | 00:55'51" |
| 10 | 06'03" | 01:01'54" |
| 11 | 06'04" | 01:07'58" |
| 12 | 06'02" | 01:14'00" |
| 12.2 | 05'48" | 01:15'05" |
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