21.0 km | 02:47:44 | 07:59/km日期: 2017-03-11 15:29 - 平均心率: 144 - 卡路里: 1387 Cal - 總步數: 25160 - 平均步頻: 150 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 90%
Pace: 05'38" / 05'47" / 06'06" / 07'14" / 07'14" / 06'58" / 07'38" / 07'35" / 07'21" / 08'17" / 09'09" / 08'00" / 07'08" / 08'27" / 07'15" / 09'22" / 08'50" / 09'01" / 12'30" / 08'59" / 08'55" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" | 1005 / 1005 | 177 / 100 |
| 2 | | 05'46" (+00'10") | 1000 / 2005 | 184 / 93 |
| 3 | | 06'05" (+00'29") | 1000 / 3006 | 181 / 90 |
| 4 | | 07'13" (+01'37") | 1000 / 4006 | 163 / 84 |
| 5 | | 07'13" (+01'37") | 1000 / 5007 | 167 / 82 |
| 6 | | 06'58" (+01'22") | 1008 / 6015 | 167 / 85 |
| 7 | | 07'33" (+01'57") | 1009 / 7024 | 161 / 81 |
| 8 | | 07'29" (+01'53") | 1002 / 8027 | 155 / 85 |
| 9 | | 07'22" (+01'46") | 1004 / 9032 | 160 / 84 |
| 10 | | 08'14" (+02'38") | 1002 / 10034 | 143 / 84 |
| 11 | | 09'09" (+03'33") | 1006 / 11041 | 135 / 80 |
| 12 | | 07'54" (+02'18") | 1003 / 12044 | 151 / 83 |
| 13 | | 07'06" (+01'30") | 1005 / 13049 | 169 / 83 |
| 14 | | 08'24" (+02'48") | 1004 / 14053 | 146 / 81 |
| 15 | | 07'12" (+01'36") | 1005 / 15059 | 174 / 79 |
| 16 | | 09'23" (+03'47") | 1000 / 16059 | 134 / 79 |
| 17 | | 08'50" (+03'14") | 1005 / 17065 | 145 / 77 |
| 18 | | 08'53" (+03'17") | 1002 / 18067 | 137 / 81 |
| 19 | | 12'30" (+06'54") | 1003 / 19071 | 95 / 83 |
| 20 | | 08'57" (+03'21") | 1004 / 20075 | 141 / 78 |
| 21 | | 08'54" (+03'18") | 1004 / 21079 | 133 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
94.87 km 
saucony Triumph iso 累積 :
1518.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 06'06" | 00:17'31" |
| 4 | 07'14" | 00:24'45" |
| 5 | 07'14" | 00:31'59" |
| 6 | 06'58" | 00:38'57" |
| 7 | 07'38" | 00:46'35" |
| 8 | 07'35" | 00:54'10" |
| 9 | 07'21" | 01:01'31" |
| 10 | 08'17" | 01:09'48" |
| 11 | 09'09" | 01:18'57" |
| 12 | 08'00" | 01:26'57" |
| 13 | 07'08" | 01:34'05" |
| 14 | 08'27" | 01:42'32" |
| 15 | 07'15" | 01:49'47" |
| 16 | 09'22" | 01:59'09" |
| 17 | 08'50" | 02:07'59" |
| 18 | 09'01" | 02:17'00" |
| 19 | 12'30" | 02:29'30" |
| 20 | 08'59" | 02:38'29" |
| 21 | 08'55" | 02:47'24" |
| 21.0 | 26'40" | 02:47'44" |
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