21.5 km | 02:05:10 | 05:49/km日期: 2017-03-04 10:17 - 總爬升: 150 m - 平均心率: 98 - 卡路里: 1161 Cal - 總步數: 22481 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 72%
Pace: 05'43" / 05'39" / 05'28" / 05'33" / 06'12" / 05'24" / 05'24" / 06'18" / 06'14" / 05'46" / 05'40" / 05'51" / 06'14" / 05'39" / 05'52" / 05'30" / 06'21" / 05'26" / 05'51" / 06'24" / 05'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'18") | 1003 / 1003 | 179 / 97 |
| 2 | | 05'37" (+00'14") | 1003 / 2006 | 178 / 99 |
| 3 | | 05'27" (+00'04") | 1000 / 3007 | 181 / 101 |
| 4 | | 05'33" (+00'10") | 1007 / 4014 | 180 / 99 |
| 5 | | 06'08" (+00'45") | 1001 / 5016 | 177 / 91 |
| 6 | | 05'23" | 1000 / 6016 | 179 / 103 |
| 7 | | 05'24" (+00'01") | 1007 / 7024 | 181 / 101 |
| 8 | | 06'14" (+00'51") | 1002 / 8026 | 178 / 90 |
| 9 | | 06'14" (+00'51") | 1005 / 9032 | 178 / 89 |
| 10 | | 05'42" (+00'19") | 1009 / 10041 | 180 / 96 |
| 11 | | 05'39" (+00'16") | 1002 / 11044 | 180 / 98 |
| 12 | | 05'49" (+00'26") | 1008 / 12052 | 181 / 94 |
| 13 | | 06'11" (+00'48") | 1002 / 13055 | 177 / 90 |
| 14 | | 05'38" (+00'15") | 1002 / 14058 | 180 / 98 |
| 15 | | 05'52" (+00'29") | 1006 / 15064 | 180 / 94 |
| 16 | | 05'26" (+00'03") | 1000 / 16065 | 182 / 100 |
| 17 | | 06'24" (+01'01") | 1007 / 17072 | 171 / 91 |
| 18 | | 05'24" (+00'01") | 1004 / 18077 | 181 / 101 |
| 19 | | 05'50" (+00'27") | 1001 / 19078 | 180 / 94 |
| 20 | | 06'22" (+00'59") | 1005 / 20083 | 178 / 87 |
| 21 | | 05'38" (+00'15") | 1008 / 21092 | 181 / 97 |
| 22 | | 05'30" (+00'07") | 518 / 21610 | 181 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 138.36 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 06'12" | 00:28'35" |
| 6 | 05'24" | 00:33'59" |
| 7 | 05'24" | 00:39'23" |
| 8 | 06'18" | 00:45'41" |
| 9 | 06'14" | 00:51'55" |
| 10 | 05'46" | 00:57'41" |
| 11 | 05'40" | 01:03'21" |
| 12 | 05'51" | 01:09'12" |
| 13 | 06'14" | 01:15'26" |
| 14 | 05'39" | 01:21'05" |
| 15 | 05'52" | 01:26'57" |
| 16 | 05'30" | 01:32'27" |
| 17 | 06'21" | 01:38'48" |
| 18 | 05'26" | 01:44'14" |
| 19 | 05'51" | 01:50'05" |
| 20 | 06'24" | 01:56'29" |
| 21 | 05'38" | 02:02'07" |
| 21.5 | 05'53" | 02:05'10" |
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