21.2 km | 02:09:49 | 06:07/km日期: 2017-03-05 07:33 - 總爬升: 103 m - 平均心率: 165 - 卡路里: 1303 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90%
Pace: 05'28" / 06'09" / 06'55" / 06'02" / 05'55" / 05'58" / 07'59" / 05'22" / 05'18" / 05'21" / 06'06" / 05'14" / 05'10" / 05'15" / 08'40" / 05'46" / 06'04" / 07'23" / 06'00" / 07'04" / 12'27" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'18") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 06'54" (+01'44") | 1000 / 3000 |
| 4 | | 06'02" (+00'52") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'58" (+00'48") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'14" (+00'04") | 1000 / 14000 |
| 15 | | 05'35" (+00'25") | 1000 / 15000 |
| 16 | | 05'46" (+00'36") | 1000 / 16000 |
| 17 | | 06'04" (+00'54") | 1000 / 17000 |
| 18 | | 07'23" (+02'13") | 1000 / 18000 |
| 19 | | 05'59" (+00'49") | 1000 / 19000 |
| 20 | | 07'04" (+01'54") | 1000 / 20000 |
| 21 | | 10'41" (+05'31") | 1000 / 21000 |
| 22 | | 12'08" (+06'58") | 178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 101.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'09" | 00:11'37" |
| 3 | 06'55" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 05'58" | 00:36'27" |
| 7 | 07'59" | 00:44'26" |
| 8 | 05'22" | 00:49'48" |
| 9 | 05'18" | 00:55'06" |
| 10 | 05'21" | 01:00'27" |
| 11 | 06'06" | 01:06'33" |
| 12 | 05'14" | 01:11'47" |
| 13 | 05'10" | 01:16'57" |
| 14 | 05'15" | 01:22'12" |
| 15 | 08'40" | 01:30'52" |
| 16 | 05'46" | 01:36'38" |
| 17 | 06'04" | 01:42'42" |
| 18 | 07'23" | 01:50'05" |
| 19 | 06'00" | 01:56'05" |
| 20 | 07'04" | 02:03'09" |
| 21 | 12'27" | 02:15'36" |
| 21.2 | 12'09" | 02:17'46" |
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