15.0 km | 02:07:47 | 08:29/km日期: 2017-03-05 07:04 - 總爬升: 279 m - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76%
Pace: 07'17" / 10'24" / 08'01" / 07'41" / 06'50" / 07'09" / 09'40" / 08'04" / 08'11" / 11'28" / 09'21" / 11'33" / 07'33" / 06'59" / 07'15" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'26") | 1000 / 1000 |
| 2 | | 10'24" (+03'34") | 1000 / 2000 |
| 3 | | 08'01" (+01'11") | 1000 / 3000 |
| 4 | | 07'40" (+00'50") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 07'08" (+00'18") | 1000 / 6000 |
| 7 | | 09'40" (+02'50") | 1000 / 7000 |
| 8 | | 08'04" (+01'14") | 1000 / 8000 |
| 9 | | 08'11" (+01'21") | 1000 / 9000 |
| 10 | | 11'27" (+04'37") | 1000 / 10000 |
| 11 | | 09'20" (+02'30") | 1000 / 11000 |
| 12 | | 11'33" (+04'43") | 1000 / 12000 |
| 13 | | 07'32" (+00'42") | 1000 / 13000 |
| 14 | | 06'59" (+00'09") | 1000 / 14000 |
| 15 | | 07'15" (+00'25") | 1000 / 15000 |
| 16 | | 07'55" (+01'05") | 46 / 15046 |
3月累積里程 : 74.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 10'24" | 00:17'41" |
| 3 | 08'01" | 00:25'42" |
| 4 | 07'41" | 00:33'23" |
| 5 | 06'50" | 00:40'13" |
| 6 | 07'09" | 00:47'22" |
| 7 | 09'40" | 00:57'02" |
| 8 | 08'04" | 01:05'06" |
| 9 | 08'11" | 01:13'17" |
| 10 | 11'28" | 01:24'45" |
| 11 | 09'21" | 01:34'06" |
| 12 | 11'33" | 01:45'39" |
| 13 | 07'33" | 01:53'12" |
| 14 | 06'59" | 02:00'11" |
| 15 | 07'15" | 02:07'26" |
| 15.0 | 07'55" | 02:07'48" |
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