35.6 km | 05:29:53 | 09:15/km日期: 2017-03-05 06:08 - 總爬升: 927 m - 地點: 至善國中 冷水坑 - 天氣: 晴 - 卡路里: 2148 Cal - 溫度: 20°C - 濕度: 76%
Pace: 07'22" / 07'36" / 05'31" / 06'12" / 07'03" / 08'27" / 08'05" / 08'52" / 08'15" / 06'42" / 06'53" / 05'37" / 07'09" / 08'47" / 06'52" / 09'41" / 10'20" / 09'36" / 09'09" / 40'54" / 32'37" / 04'58" / 04'51" / 05'59" / 09'23" / 06'16" / 05'53" / 09'09" / 08'57" / 07'19" / 06'32" / 06'05" / 06'59" / 08'12" / 12'11" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'23") | 1000 / 1000 |
| 2 | | 07'34" (+02'36") | 991 / 1991 |
| 3 | | 05'31" (+00'33") | 1002 / 2994 |
| 4 | | 06'08" (+01'10") | 1003 / 3998 |
| 5 | | 07'06" (+02'08") | 1004 / 5002 |
| 6 | | 08'23" (+03'25") | 1006 / 6009 |
| 7 | | 08'05" (+03'07") | 1009 / 7019 |
| 8 | | 08'54" (+03'56") | 997 / 8017 |
| 9 | | 08'13" (+03'15") | 1006 / 9023 |
| 10 | | 06'39" (+01'41") | 1000 / 10023 |
| 11 | | 06'51" (+01'53") | 1002 / 11025 |
| 12 | | 05'38" (+00'40") | 1011 / 12036 |
| 13 | | 07'13" (+02'15") | 1004 / 13041 |
| 14 | | 08'49" (+03'51") | 995 / 14036 |
| 15 | | 06'41" (+01'43") | 996 / 15033 |
| 16 | | 09'46" (+04'48") | 1017 / 16050 |
| 17 | | 10'33" (+05'35") | 993 / 17043 |
| 18 | | 09'33" (+04'35") | 1014 / 18057 |
| 19 | | 09'00" (+04'02") | 1003 / 19061 |
| 20 | | 41'44" (+36'46") | 990 / 20051 |
| 21 | | 31'35" (+26'37") | 1010 / 21061 |
| 22 | | 04'58" | 1000 / 22061 |
| 23 | | 05'02" (+00'04") | 1016 / 23078 |
| 24 | | 06'15" (+01'17") | 998 / 24077 |
| 25 | | 09'01" (+04'03") | 997 / 25074 |
| 26 | | 06'15" (+01'17") | 998 / 26073 |
| 27 | | 05'49" (+00'51") | 1003 / 27076 |
| 28 | | 09'25" (+04'27") | 1013 / 28090 |
| 29 | | 08'50" (+03'52") | 1000 / 29090 |
| 30 | | 07'12" (+02'14") | 1004 / 30095 |
| 31 | | 06'29" (+01'31") | 996 / 31091 |
| 32 | | 06'08" (+01'10") | 1008 / 32100 |
| 33 | | 06'57" (+01'59") | 997 / 33097 |
| 34 | | 08'40" (+03'42") | 1013 / 34110 |
| 35 | | 12'14" (+07'16") | 992 / 35103 |
| 36 | | 06'59" (+02'01") | 621 / 35725 |
這次練跑有5人，跑了19公里後泡湯真舒服，泡完湯後再來杯咖啡+聊天，真開心。最後兩位搭公車下山，另三位踩著輕鬆步伐下山去。
3月累積里程 :
120.01 km 
HYPER HEROES TALON HR0012 累積 :
822.1 kmAndroid - Sony Ericsson LT26ii 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'36" | 00:14'58" |
| 3 | 05'31" | 00:20'29" |
| 4 | 06'12" | 00:26'41" |
| 5 | 07'03" | 00:33'44" |
| 6 | 08'27" | 00:42'11" |
| 7 | 08'05" | 00:50'16" |
| 8 | 08'52" | 00:59'08" |
| 9 | 08'15" | 01:07'23" |
| 10 | 06'42" | 01:14'05" |
| 11 | 06'53" | 01:20'58" |
| 12 | 05'37" | 01:26'35" |
| 13 | 07'09" | 01:33'44" |
| 14 | 08'47" | 01:42'31" |
| 15 | 06'52" | 01:49'23" |
| 16 | 09'41" | 01:59'04" |
| 17 | 10'20" | 02:09'24" |
| 18 | 09'36" | 02:19'00" |
| 19 | 09'09" | 02:28'09" |
| 20 | 40'54" | 03:09'03" |
| 21 | 32'37" | 03:41'40" |
| 22 | 04'58" | 03:46'38" |
| 23 | 04'51" | 03:51'29" |
| 24 | 05'59" | 03:57'28" |
| 25 | 09'23" | 04:06'51" |
| 26 | 06'16" | 04:13'07" |
| 27 | 05'53" | 04:19'00" |
| 28 | 09'09" | 04:28'09" |
| 29 | 08'57" | 04:37'06" |
| 30 | 07'19" | 04:44'25" |
| 31 | 06'32" | 04:50'57" |
| 32 | 06'05" | 04:57'02" |
| 33 | 06'59" | 05:04'01" |
| 34 | 08'12" | 05:12'13" |
| 35 | 12'11" | 05:24'24" |
| 35.6 | 08'50" | 05:29'53" |
展開計圈分析
留言 
