10.0 km | 00:50:01 | 04:58/km日期: 2017-03-05 07:10 - 平均心率: 176 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76%
Pace: 05'13" / 05'16" / 05'17" / 05'18" / 05'09" / 04'55" / 04'52" / 04'42" / 04'36" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'44") | 1000 / 2000 |
| 3 | | 05'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+00'46") | 1000 / 4000 |
| 5 | | 05'09" (+00'38") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'06" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 38.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'18" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 04'55" | 00:31'08" |
| 7 | 04'52" | 00:36'00" |
| 8 | 04'42" | 00:40'42" |
| 9 | 04'36" | 00:45'18" |
| 10 | 04'32" | 00:49'50" |
| 10.0 | 04'22" | 00:50'02" |
展開計圈分析
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