30.0 km | 03:14:09 | 06:28/km日期: 2017-03-05 06:47 - 總爬升: 341 m - 平均心率: 138 - 卡路里: 1814 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76%
Pace: 06'26" / 06'06" / 06'12" / 06'10" / 06'19" / 06'12" / 06'21" / 06'30" / 06'28" / 06'29" / 06'19" / 06'36" / 06'27" / 06'33" / 06'38" / 07'38" / 06'38" / 06'31" / 06'39" / 06'35" / 06'33" / 06'32" / 06'46" / 06'31" / 06'31" / 06'27" / 06'31" / 06'12" / 06'09" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'19") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'35" (+00'29") | 1000 / 12000 |
| 13 | | 06'27" (+00'21") | 1000 / 13000 |
| 14 | | 06'32" (+00'26") | 1000 / 14000 |
| 15 | | 06'37" (+00'31") | 1000 / 15000 |
| 16 | | 07'37" (+01'31") | 1000 / 16000 |
| 17 | | 06'37" (+00'31") | 1000 / 17000 |
| 18 | | 06'31" (+00'25") | 1000 / 18000 |
| 19 | | 06'39" (+00'33") | 1000 / 19000 |
| 20 | | 06'34" (+00'28") | 1000 / 20000 |
| 21 | | 06'32" (+00'26") | 1000 / 21000 |
| 22 | | 06'32" (+00'26") | 1000 / 22000 |
| 23 | | 06'45" (+00'39") | 1000 / 23000 |
| 24 | | 06'31" (+00'25") | 1000 / 24000 |
| 25 | | 06'31" (+00'25") | 1000 / 25000 |
| 26 | | 06'26" (+00'20") | 1000 / 26000 |
| 27 | | 06'31" (+00'25") | 1000 / 27000 |
| 28 | | 06'12" (+00'06") | 1000 / 28000 |
| 29 | | 06'08" (+00'02") | 1000 / 29000 |
| 30 | | 06'09" (+00'03") | 1000 / 30000 |
| 31 | | 06'17" (+00'11") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 101.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'19" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 06'21" | 00:43'46" |
| 8 | 06'30" | 00:50'16" |
| 9 | 06'28" | 00:56'44" |
| 10 | 06'29" | 01:03'13" |
| 11 | 06'19" | 01:09'32" |
| 12 | 06'36" | 01:16'08" |
| 13 | 06'27" | 01:22'35" |
| 14 | 06'33" | 01:29'08" |
| 15 | 06'38" | 01:35'46" |
| 16 | 07'38" | 01:43'24" |
| 17 | 06'38" | 01:50'02" |
| 18 | 06'31" | 01:56'33" |
| 19 | 06'39" | 02:03'12" |
| 20 | 06'35" | 02:09'47" |
| 21 | 06'33" | 02:16'20" |
| 22 | 06'32" | 02:22'52" |
| 23 | 06'46" | 02:29'38" |
| 24 | 06'31" | 02:36'09" |
| 25 | 06'31" | 02:42'40" |
| 26 | 06'27" | 02:49'07" |
| 27 | 06'31" | 02:55'38" |
| 28 | 06'12" | 03:01'50" |
| 29 | 06'09" | 03:07'59" |
| 30 | 06'09" | 03:14'08" |
| 30.0 | 04'56" | 03:14'09" |
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