15.0 km | 01:13:41 | 04:53/km日期: 2017-03-11 07:24 - 平均心率: 153 - 卡路里: 893 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 77%
Pace: 05'14" / 05'11" / 05'19" / 05'09" / 05'18" / 05'18" / 04'19" / 04'20" / 04'25" / 04'33" / 04'46" / 04'27" / 05'32" / 05'23" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'20") | 6017 / 6017 |
| 2 | | 03'54" | 1000 / 7017 |
| 3 | | 06'11" (+02'17") | 200 / 7217 |
| 4 | | 03'55" (+00'01") | 1000 / 8217 |
| 5 | | 06'31" (+02'37") | 200 / 8417 |
| 6 | | 03'57" (+00'03") | 1000 / 9417 |
| 7 | | 06'32" (+02'38") | 200 / 9617 |
| 8 | | 04'01" (+00'07") | 1000 / 10617 |
| 9 | | 07'19" (+03'25") | 200 / 10817 |
| 10 | | 03'59" (+00'05") | 1000 / 11817 |
| 11 | | 06'49" (+02'55") | 200 / 12017 |
| 12 | | 05'10" (+01'16") | 3021 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 293.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'19" | 00:15'44" |
| 4 | 05'09" | 00:20'53" |
| 5 | 05'18" | 00:26'11" |
| 6 | 05'18" | 00:31'29" |
| 7 | 04'19" | 00:35'48" |
| 8 | 04'20" | 00:40'08" |
| 9 | 04'25" | 00:44'33" |
| 10 | 04'33" | 00:49'06" |
| 11 | 04'46" | 00:53'52" |
| 12 | 04'27" | 00:58'19" |
| 13 | 05'32" | 01:03'51" |
| 14 | 05'23" | 01:09'14" |
| 15 | 04'40" | 01:13'54" |
| 15.0 | 03'26" | 01:14'02" |
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