16.1 km | 01:12:41 | 04:30/km日期: 2017-03-08 17:38 - 卡路里: 770 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 68%
Pace: 05'23" / 05'21" / 05'16" / 05'01" / 04'29" / 04'09" / 04'07" / 04'03" / 03'56" / 03'59" / 04'32" / 04'25" / 04'09" / 04'20" / 04'30" / 04'24" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'32") | 400 / 400 |
| 2 | | 05'26" (+01'37") | 400 / 800 |
| 3 | | 05'18" (+01'29") | 400 / 1200 |
| 4 | | 05'21" (+01'32") | 400 / 1600 |
| 5 | | 05'22" (+01'33") | 400 / 2000 |
| 6 | | 05'16" (+01'27") | 400 / 2400 |
| 7 | | 05'05" (+01'16") | 400 / 2800 |
| 8 | | 05'11" (+01'22") | 400 / 3199 |
| 9 | | 05'04" (+01'15") | 400 / 3599 |
| 10 | | 05'05" (+01'16") | 400 / 3999 |
| 11 | | 04'34" (+00'45") | 400 / 4399 |
| 12 | | 04'25" (+00'36") | 400 / 4800 |
| 13 | | 04'23" (+00'34") | 400 / 5200 |
| 14 | | 04'08" (+00'19") | 400 / 5600 |
| 15 | | 04'03" (+00'14") | 400 / 6000 |
| 16 | | 04'01" (+00'12") | 400 / 6400 |
| 17 | | 03'58" (+00'09") | 400 / 6800 |
| 18 | | 04'12" (+00'23") | 400 / 7200 |
| 19 | | 04'07" (+00'18") | 400 / 7600 |
| 20 | | 04'05" (+00'16") | 400 / 8000 |
| 21 | | 03'59" (+00'10") | 400 / 8400 |
| 22 | | 03'49" | 400 / 8800 |
| 23 | | 03'51" (+00'02") | 400 / 9200 |
| 24 | | 04'05" (+00'16") | 400 / 9600 |
| 25 | | 04'00" (+00'11") | 400 / 10000 |
| 26 | | 04'15" (+00'26") | 400 / 10400 |
| 27 | | 04'35" (+00'46") | 400 / 10800 |
| 28 | | 04'34" (+00'45") | 400 / 11200 |
| 29 | | 04'30" (+00'41") | 400 / 11600 |
| 30 | | 04'26" (+00'37") | 400 / 12000 |
| 31 | | 04'25" (+00'36") | 400 / 12400 |
| 32 | | 04'02" (+00'13") | 400 / 12800 |
| 33 | | 03'56" (+00'07") | 400 / 13200 |
| 34 | | 04'22" (+00'33") | 400 / 13600 |
| 35 | | 04'25" (+00'36") | 400 / 14000 |
| 36 | | 04'30" (+00'41") | 400 / 14400 |
| 37 | | 04'31" (+00'42") | 400 / 14800 |
| 38 | | 04'23" (+00'34") | 400 / 15200 |
| 39 | | 04'21" (+00'32") | 400 / 15600 |
| 40 | | 04'27" (+00'38") | 400 / 16000 |
| 41 | | 04'25" (+00'36") | 140 / 16140 |
3月累積里程 :
286.20 km 
asics G200N-0196 累積 :
1448.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'01" | 00:21'01" |
| 5 | 04'29" | 00:25'30" |
| 6 | 04'09" | 00:29'39" |
| 7 | 04'07" | 00:33'46" |
| 8 | 04'03" | 00:37'49" |
| 9 | 03'56" | 00:41'45" |
| 10 | 03'59" | 00:45'44" |
| 11 | 04'32" | 00:50'16" |
| 12 | 04'25" | 00:54'41" |
| 13 | 04'09" | 00:58'50" |
| 14 | 04'20" | 01:03'10" |
| 15 | 04'30" | 01:07'40" |
| 16 | 04'24" | 01:12'04" |
| 16.1 | 04'22" | 01:12'41" |
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