22.0 km | 03:13:19 | 08:46/km日期: 2017-03-12 05:59 - 總爬升: 448 m - 平均心率: 156 - 卡路里: 2175 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97%
Pace: 08'01" / 07'13" / 07'33" / 07'15" / 07'19" / 09'59" / 08'39" / 08'57" / 07'52" / 08'22" / 06'24" / 06'21" / 08'32" / 11'38" / 12'26" / 09'21" / 08'58" / 07'36" / 08'41" / 08'05" / 08'55" / 14'25" / 30'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 74.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'13" | 00:15'14" |
| 3 | 07'33" | 00:22'47" |
| 4 | 07'15" | 00:30'02" |
| 5 | 07'19" | 00:37'21" |
| 6 | 09'59" | 00:47'20" |
| 7 | 08'39" | 00:55'59" |
| 8 | 08'57" | 01:04'56" |
| 9 | 07'52" | 01:12'48" |
| 10 | 08'22" | 01:21'10" |
| 11 | 06'24" | 01:27'34" |
| 12 | 06'21" | 01:33'55" |
| 13 | 08'32" | 01:42'27" |
| 14 | 11'38" | 01:54'05" |
| 15 | 12'26" | 02:06'31" |
| 16 | 09'21" | 02:15'52" |
| 17 | 08'58" | 02:24'50" |
| 18 | 07'36" | 02:32'26" |
| 19 | 08'41" | 02:41'07" |
| 20 | 08'05" | 02:49'12" |
| 21 | 08'55" | 02:58'07" |
| 22 | 14'25" | 03:12'32" |
| 22.0 | 29'40" | 03:13'19" |
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