11.0 km | 01:11:22 | 06:27/km日期: 2017-03-05 17:09 - 總爬升: 120 m - 平均心率: 133 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 01'12" / 06'26" / 06'26" / 06'56" / 06'33" / 08'13" / 07'02" / 06'42" / 06'00" / 07'15" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 06'25" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'42" (+00'42") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'48" (+00'48") | 1000 / 6000 |
| 7 | | 06'49" (+00'49") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 06'13" (+00'13") | 1000 / 11000 |
| 12 | | 06'09" (+00'09") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 117.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'12" | 00:01'12" |
| 2 | 06'26" | 00:07'38" |
| 3 | 06'26" | 00:14'04" |
| 4 | 06'56" | 00:21'00" |
| 5 | 06'33" | 00:27'33" |
| 6 | 08'13" | 00:35'46" |
| 7 | 07'02" | 00:42'48" |
| 8 | 06'42" | 00:49'30" |
| 9 | 06'00" | 00:55'30" |
| 10 | 07'15" | 01:02'45" |
| 11 | 06'14" | 01:08'59" |
| 11.0 | 06'01" | 01:09'15" |
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