30.0 km | 02:47:55 | 05:35/km日期: 2017-03-05 04:58 - 總爬升: 511 m - 平均心率: 169 - 卡路里: 1757 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90%
Pace: 06'06" / 05'34" / 05'22" / 05'31" / 06'02" / 05'14" / 05'36" / 05'40" / 05'25" / 05'37" / 06'26" / 06'14" / 06'13" / 05'52" / 06'08" / 05'31" / 05'26" / 05'19" / 05'19" / 05'12" / 05'18" / 05'28" / 05'32" / 05'11" / 05'59" / 05'14" / 05'15" / 05'20" / 05'27" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'26") | 1000 / 10000 |
| 11 | | 06'26" (+01'15") | 1000 / 11000 |
| 12 | | 06'14" (+01'03") | 1000 / 12000 |
| 13 | | 06'12" (+01'01") | 1000 / 13000 |
| 14 | | 05'51" (+00'40") | 1000 / 14000 |
| 15 | | 06'07" (+00'56") | 1000 / 15000 |
| 16 | | 05'31" (+00'20") | 1000 / 16000 |
| 17 | | 05'25" (+00'14") | 1000 / 17000 |
| 18 | | 05'19" (+00'08") | 1000 / 18000 |
| 19 | | 05'19" (+00'08") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 05'17" (+00'06") | 1000 / 21000 |
| 22 | | 05'28" (+00'17") | 1000 / 22000 |
| 23 | | 05'31" (+00'20") | 1000 / 23000 |
| 24 | | 05'11" | 1000 / 24000 |
| 25 | | 05'58" (+00'47") | 1000 / 25000 |
| 26 | | 05'14" (+00'03") | 1000 / 26000 |
| 27 | | 05'15" (+00'04") | 1000 / 27000 |
| 28 | | 05'19" (+00'08") | 1000 / 28000 |
| 29 | | 05'26" (+00'15") | 1000 / 29000 |
| 30 | | 05'32" (+00'21") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 223.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'22" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 06'02" | 00:28'35" |
| 6 | 05'14" | 00:33'49" |
| 7 | 05'36" | 00:39'25" |
| 8 | 05'40" | 00:45'05" |
| 9 | 05'25" | 00:50'30" |
| 10 | 05'37" | 00:56'07" |
| 11 | 06'26" | 01:02'33" |
| 12 | 06'14" | 01:08'47" |
| 13 | 06'13" | 01:15'00" |
| 14 | 05'52" | 01:20'52" |
| 15 | 06'08" | 01:27'00" |
| 16 | 05'31" | 01:32'31" |
| 17 | 05'26" | 01:37'57" |
| 18 | 05'19" | 01:43'16" |
| 19 | 05'19" | 01:48'35" |
| 20 | 05'12" | 01:53'47" |
| 21 | 05'18" | 01:59'05" |
| 22 | 05'28" | 02:04'33" |
| 23 | 05'32" | 02:10'05" |
| 24 | 05'11" | 02:15'16" |
| 25 | 05'59" | 02:21'15" |
| 26 | 05'14" | 02:26'29" |
| 27 | 05'15" | 02:31'44" |
| 28 | 05'20" | 02:37'04" |
| 29 | 05'27" | 02:42'31" |
| 30 | 05'34" | 02:48'05" |
| 30.0 | 46'17" | 02:48'15" |
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