12.0 km | 00:56:54 | 04:44/km日期: 2017-03-06 20:17 - 平均心率: 153 - 卡路里: 875 Cal - 溫度: 20°C - 濕度: 80%
Pace: 04'27" / 04'30" / 04'34" / 04'42" / 04'49" / 04'54" / 04'47" / 04'40" / 04'45" / 04'52" / 04'54" / 04'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 993 / 993 |
| 2 | | 04'30" (+00'03") | 998 / 1992 |
| 3 | | 04'35" (+00'08") | 998 / 2991 |
| 4 | | 04'39" (+00'12") | 1001 / 3992 |
| 5 | | 04'49" (+00'22") | 1001 / 4993 |
| 6 | | 04'53" (+00'26") | 998 / 5991 |
| 7 | | 04'47" (+00'20") | 1002 / 6994 |
| 8 | | 04'39" (+00'12") | 998 / 7992 |
| 9 | | 04'45" (+00'18") | 999 / 8992 |
| 10 | | 04'52" (+00'25") | 1000 / 9993 |
| 11 | | 04'53" (+00'26") | 998 / 10992 |
| 12 | | 04'58" (+00'31") | 999 / 11992 |
| 13 | | 04'43" (+00'16") | 14 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
116.05 km 
ASICS 虎走5綠黑 (TJR289-9001) 累積 :
689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'34" | 00:13'31" |
| 4 | 04'42" | 00:18'13" |
| 5 | 04'49" | 00:23'02" |
| 6 | 04'54" | 00:27'56" |
| 7 | 04'47" | 00:32'43" |
| 8 | 04'40" | 00:37'23" |
| 9 | 04'45" | 00:42'08" |
| 10 | 04'52" | 00:47'00" |
| 11 | 04'54" | 00:51'54" |
| 12 | 04'58" | 00:56'52" |
| 12.0 | 02'37" | 00:56'53" |
展開計圈分析
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