18.9 km | 07:06:13 | 22:29/km日期: 2017-02-25 07:03 - 總爬升: 1180 m - 平均心率: 149 - 卡路里: 1791 Cal - 平均步頻: 128 - 溫度: 14°C - 濕度: 88%
Pace: 12'33" / 26'54" / 22'13" / 42'40" / 17'59" / 37'06" / 12'40" / 12'09" / 29'52" / 24'01" / 12'54" / 21'23" / 16'48" / 31'01" / 33'00" / 32'27" / 23'04" / 19'53" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'05" (+01'57") | 1000 / 1000 |
2 | | 26'54" (+14'46") | 1000 / 2000 |
3 | | 19'32" (+07'24") | 1000 / 3000 |
4 | | 42'40" (+30'32") | 1000 / 4000 |
5 | | 17'59" (+05'51") | 1000 / 5000 |
6 | | 25'54" (+13'46") | 1000 / 6000 |
7 | | 12'42" (+00'34") | 1000 / 7000 |
8 | | 12'08" | 1000 / 8000 |
9 | | 29'52" (+17'44") | 1000 / 9000 |
10 | | 24'01" (+11'53") | 1000 / 10000 |
11 | | 13'39" (+01'31") | 567 / 10567 |
12 | | 19'14" (+07'06") | 1000 / 11567 |
13 | | 16'02" (+03'54") | 1000 / 12567 |
14 | | 24'33" (+12'25") | 1000 / 13567 |
15 | | 31'18" (+19'10") | 1000 / 14567 |
16 | | 39'04" (+26'56") | 582 / 15150 |
17 | | 28'59" (+16'51") | 1000 / 16150 |
18 | | 24'03" (+11'55") | 1000 / 17150 |
19 | | 17'19" (+05'11") | 1000 / 18150 |
20 | | 10'27" | 795 / 18945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 88.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 26'54" | 00:39'27" |
3 | 22'13" | 01:01'40" |
4 | 42'40" | 01:44'20" |
5 | 17'59" | 02:02'19" |
6 | 37'06" | 02:39'25" |
7 | 12'40" | 02:52'05" |
8 | 12'09" | 03:04'14" |
9 | 29'52" | 03:34'06" |
10 | 24'01" | 03:58'07" |
11 | 12'54" | 04:11'01" |
12 | 21'23" | 04:32'24" |
13 | 16'48" | 04:49'12" |
14 | 31'01" | 05:20'13" |
15 | 33'00" | 05:53'13" |
16 | 32'27" | 06:25'40" |
17 | 23'04" | 06:48'44" |
18 | 19'53" | 07:08'37" |
18.9 | 10'25" | 07:18'29" |