21.5 km | 03:00:31 | 08:22/km日期: 2017-03-05 05:58 - 平均心率: 167 - 卡路里: 2088 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 89%
Pace: 10'58" / 06'42" / 07'22" / 06'37" / 07'03" / 10'36" / 06'47" / 06'53" / 06'47" / 07'01" / 07'16" / 08'06" / 10'05" / 10'37" / 09'27" / 10'12" / 09'03" / 08'24" / 09'32" / 08'50" / 07'54" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+04'21") | 1000 / 1000 |
2 | | 06'42" (+00'06") | 1000 / 2000 |
3 | | 07'22" (+00'46") | 1000 / 3000 |
4 | | 06'36" | 1000 / 4000 |
5 | | 07'02" (+00'26") | 1000 / 5000 |
6 | | 10'35" (+03'59") | 1000 / 6000 |
7 | | 06'46" (+00'10") | 1000 / 7000 |
8 | | 06'53" (+00'17") | 1000 / 8000 |
9 | | 06'47" (+00'11") | 1000 / 9000 |
10 | | 07'01" (+00'25") | 1000 / 10000 |
11 | | 07'15" (+00'39") | 1000 / 11000 |
12 | | 08'06" (+01'30") | 1000 / 12000 |
13 | | 10'04" (+03'28") | 1000 / 13000 |
14 | | 10'36" (+04'00") | 1000 / 14000 |
15 | | 09'27" (+02'51") | 1000 / 15000 |
16 | | 10'11" (+03'35") | 1000 / 16000 |
17 | | 09'03" (+02'27") | 1000 / 17000 |
18 | | 08'23" (+01'47") | 1000 / 18000 |
19 | | 09'32" (+02'56") | 1000 / 19000 |
20 | | 08'49" (+02'13") | 1000 / 20000 |
21 | | 07'54" (+01'18") | 1000 / 21000 |
22 | | 08'02" (+01'26") | 538 / 21538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 61.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 06'42" | 00:17'40" |
3 | 07'22" | 00:25'02" |
4 | 06'37" | 00:31'39" |
5 | 07'03" | 00:38'42" |
6 | 10'36" | 00:49'18" |
7 | 06'47" | 00:56'05" |
8 | 06'53" | 01:02'58" |
9 | 06'47" | 01:09'45" |
10 | 07'01" | 01:16'46" |
11 | 07'16" | 01:24'02" |
12 | 08'06" | 01:32'08" |
13 | 10'05" | 01:42'13" |
14 | 10'37" | 01:52'50" |
15 | 09'27" | 02:02'17" |
16 | 10'12" | 02:12'29" |
17 | 09'03" | 02:21'32" |
18 | 08'24" | 02:29'56" |
19 | 09'32" | 02:39'28" |
20 | 08'50" | 02:48'18" |
21 | 07'54" | 02:56'12" |
21.5 | 07'59" | 03:00'30" |