10.3 km | 00:46:07 | 04:28/km日期: 2017-03-06 17:47 - 地點: 家到加工區 - 天氣: 陰天 - 卡路里: 510 Cal - 溫度: 25°C - 濕度: 63%
Pace: 04'44" / 04'28" / 04'23" / 04'22" / 04'29" / 04'24" / 04'27" / 04'28" / 04'25" / 04'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 999 / 999 |
| 2 | | 04'28" (+00'09") | 1006 / 2005 |
| 3 | | 04'23" (+00'04") | 999 / 3005 |
| 4 | | 04'21" (+00'02") | 1007 / 4013 |
| 5 | | 04'28" (+00'09") | 1004 / 5018 |
| 6 | | 04'24" (+00'05") | 1011 / 6029 |
| 7 | | 04'26" (+00'07") | 1011 / 7041 |
| 8 | | 04'28" (+00'09") | 997 / 8039 |
| 9 | | 04'23" (+00'04") | 1005 / 9044 |
| 10 | | 04'19" | 1001 / 10045 |
| 11 | | 04'28" (+00'09") | 324 / 10369 |
3月累積里程 : 224.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'28" | 00:09'12" |
| 3 | 04'23" | 00:13'35" |
| 4 | 04'22" | 00:17'57" |
| 5 | 04'29" | 00:22'26" |
| 6 | 04'24" | 00:26'50" |
| 7 | 04'27" | 00:31'17" |
| 8 | 04'28" | 00:35'45" |
| 9 | 04'25" | 00:40'10" |
| 10 | 04'19" | 00:44'29" |
| 10.3 | 05'14" | 00:46'07" |
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