10.0 km | 00:55:58 | 05:35/km日期: 2017-03-09 13:42 - 卡路里: 797 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 81%
Pace: 05'58" / 05'38" / 05'37" / 05'36" / 05'35" / 05'37" / 05'32" / 05'33" / 05'27" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'56" | 8 / 10008 |
3月累積里程 : 110.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 05'37" | 00:34'01" |
| 7 | 05'32" | 00:39'33" |
| 8 | 05'33" | 00:45'06" |
| 9 | 05'27" | 00:50'33" |
| 10 | 05'24" | 00:55'57" |
| 10.0 | 03'55" | 00:55'59" |
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