12.6 km | 01:14:34 | 05:54/km日期: 2017-02-22 19:24 - 平均心率: 144 - 卡路里: 1390 Cal - 總步數: 13610 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 31%
Pace: 05'48" / 05'40" / 05'44" / 05'55" / 06'06" / 06'21" / 06'40" / 06'31" / 05'57" / 05'31" / 05'42" / 05'28" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'21") | 1000 / 1000 | 176 / 97 |
| 2 | | 05'41" (+00'15") | 1002 / 2003 | 180 / 97 |
| 3 | | 05'44" (+00'18") | 1001 / 3004 | 181 / 96 |
| 4 | | 05'54" (+00'28") | 1003 / 4008 | 180 / 93 |
| 5 | | 06'05" (+00'39") | 1006 / 5015 | 181 / 90 |
| 6 | | 06'17" (+00'51") | 1002 / 6017 | 183 / 86 |
| 7 | | 06'40" (+01'14") | 1005 / 7023 | 181 / 82 |
| 8 | | 06'29" (+01'03") | 1005 / 8029 | 182 / 84 |
| 9 | | 05'54" (+00'28") | 1000 / 9029 | 182 / 92 |
| 10 | | 05'32" (+00'06") | 1000 / 10029 | 185 / 97 |
| 11 | | 05'41" (+00'15") | 1005 / 11034 | 185 / 94 |
| 12 | | 05'26" | 1003 / 12038 | 186 / 98 |
| 13 | | 04'54" | 618 / 12657 | 188 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 131.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'55" | 00:23'07" |
| 5 | 06'06" | 00:29'13" |
| 6 | 06'21" | 00:35'34" |
| 7 | 06'40" | 00:42'14" |
| 8 | 06'31" | 00:48'45" |
| 9 | 05'57" | 00:54'42" |
| 10 | 05'31" | 01:00'13" |
| 11 | 05'42" | 01:05'55" |
| 12 | 05'28" | 01:11'23" |
| 12.6 | 05'08" | 01:14'34" |
展開計圈分析
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