18.9 km | 01:36:38 | 05:07/km日期: 2017-03-06 16:49 - 卡路里: 901 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 62%
Pace: 05'43" / 05'41" / 05'25" / 05'19" / 05'14" / 05'15" / 05'11" / 05'06" / 05'01" / 04'59" / 05'01" / 05'00" / 05'03" / 04'58" / 04'55" / 04'58" / 04'50" / 04'50" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 500 / 500 |
| 2 | | 05'38" (+00'53") | 500 / 1000 |
| 3 | | 05'51" (+01'06") | 500 / 1500 |
| 4 | | 05'30" (+00'45") | 500 / 2000 |
| 5 | | 05'23" (+00'38") | 500 / 2500 |
| 6 | | 05'26" (+00'41") | 500 / 3000 |
| 7 | | 05'17" (+00'32") | 500 / 3500 |
| 8 | | 05'18" (+00'33") | 500 / 4000 |
| 9 | | 05'10" (+00'25") | 500 / 4500 |
| 10 | | 05'17" (+00'32") | 500 / 5000 |
| 11 | | 05'17" (+00'32") | 500 / 5500 |
| 12 | | 05'13" (+00'28") | 500 / 6000 |
| 13 | | 05'09" (+00'24") | 500 / 6500 |
| 14 | | 05'11" (+00'26") | 500 / 7000 |
| 15 | | 05'05" (+00'20") | 500 / 7500 |
| 16 | | 05'07" (+00'22") | 500 / 8000 |
| 17 | | 05'04" (+00'19") | 500 / 8500 |
| 18 | | 04'56" (+00'11") | 500 / 9000 |
| 19 | | 05'00" (+00'15") | 500 / 9500 |
| 20 | | 04'59" (+00'14") | 500 / 10000 |
| 21 | | 04'57" (+00'12") | 500 / 10500 |
| 22 | | 05'04" (+00'19") | 500 / 11000 |
| 23 | | 04'54" (+00'09") | 500 / 11500 |
| 24 | | 05'03" (+00'18") | 500 / 12000 |
| 25 | | 05'06" (+00'21") | 500 / 12500 |
| 26 | | 05'00" (+00'15") | 500 / 13000 |
| 27 | | 05'00" (+00'15") | 500 / 13500 |
| 28 | | 04'55" (+00'10") | 500 / 14000 |
| 29 | | 04'54" (+00'09") | 500 / 14500 |
| 30 | | 04'54" (+00'09") | 500 / 15000 |
| 31 | | 04'55" (+00'10") | 500 / 15500 |
| 32 | | 05'00" (+00'15") | 500 / 16000 |
| 33 | | 04'47" (+00'02") | 500 / 16500 |
| 34 | | 04'53" (+00'08") | 500 / 17000 |
| 35 | | 04'51" (+00'06") | 500 / 17500 |
| 36 | | 04'47" (+00'02") | 500 / 18000 |
| 37 | | 04'45" | 500 / 18500 |
| 38 | | 04'41" | 382 / 18882 |
3月累積里程 :
286.20 km 
asics TJR245 累積 :
2695.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'19" | 00:22'08" |
| 5 | 05'14" | 00:27'22" |
| 6 | 05'15" | 00:32'37" |
| 7 | 05'11" | 00:37'48" |
| 8 | 05'06" | 00:42'54" |
| 9 | 05'01" | 00:47'55" |
| 10 | 04'59" | 00:52'54" |
| 11 | 05'01" | 00:57'55" |
| 12 | 05'00" | 01:02'55" |
| 13 | 05'03" | 01:07'58" |
| 14 | 04'58" | 01:12'56" |
| 15 | 04'55" | 01:17'51" |
| 16 | 04'58" | 01:22'49" |
| 17 | 04'50" | 01:27'39" |
| 18 | 04'50" | 01:32'29" |
| 18.9 | 04'43" | 01:36'39" |
留言 
展開計圈分析
