17.2 km | 01:51:45 | 06:30/km日期: 2017-03-05 06:30 - 地點: 新月橋至華中橋 - 天氣: 晴朗 - 卡路里: 1050 Cal - 總步數: 19362 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 76%
Pace: 08'23" / 05'58" / 05'55" / 05'56" / 06'10" / 06'14" / 06'18" / 06'24" / 06'32" / 06'31" / 06'22" / 06'15" / 07'22" / 06'20" / 06'33" / 06'36" / 06'44" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+02'29") | 1009 / 1009 | 142 / 83 |
2 | | 05'53" | 1002 / 2011 | 182 / 92 |
3 | | 05'53" | 1004 / 3016 | 181 / 93 |
4 | | 05'55" (+00'02") | 1001 / 4017 | 180 / 93 |
5 | | 06'11" (+00'18") | 1006 / 5024 | 177 / 90 |
6 | | 06'09" (+00'16") | 1002 / 6026 | 178 / 91 |
7 | | 06'17" (+00'24") | 1001 / 7027 | 177 / 89 |
8 | | 06'26" (+00'33") | 1003 / 8031 | 176 / 88 |
9 | | 06'28" (+00'35") | 1005 / 9036 | 176 / 87 |
10 | | 06'30" (+00'37") | 1003 / 10039 | 174 / 88 |
11 | | 06'18" (+00'25") | 1006 / 11045 | 178 / 88 |
12 | | 06'13" (+00'20") | 1006 / 12052 | 177 / 90 |
13 | | 07'20" (+01'27") | 1002 / 13054 | 149 / 90 |
14 | | 06'22" (+00'29") | 1007 / 14062 | 179 / 87 |
15 | | 06'27" (+00'34") | 1002 / 15064 | 177 / 87 |
16 | | 06'38" (+00'45") | 1007 / 16072 | 175 / 85 |
17 | | 06'38" (+00'45") | 1006 / 17079 | 173 / 86 |
18 | | 06'28" (+00'35") | 170 / 17249 | 176 / 87 |
3月累積里程 : 162.42 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 05'58" | 00:14'21" |
3 | 05'55" | 00:20'16" |
4 | 05'56" | 00:26'12" |
5 | 06'10" | 00:32'22" |
6 | 06'14" | 00:38'36" |
7 | 06'18" | 00:44'54" |
8 | 06'24" | 00:51'18" |
9 | 06'32" | 00:57'50" |
10 | 06'31" | 01:04'21" |
11 | 06'22" | 01:10'43" |
12 | 06'15" | 01:16'58" |
13 | 07'22" | 01:24'20" |
14 | 06'20" | 01:30'40" |
15 | 06'33" | 01:37'13" |
16 | 06'36" | 01:43'49" |
17 | 06'44" | 01:50'33" |
17.2 | 07'03" | 01:51'45" |