21.2 km | 01:43:00 | 04:51/km日期: 2017-03-01 08:52 - 卡路里: 1126 Cal - 溫度: 19°C - 濕度: 77%
Pace: 07'46" / 05'05" / 04'58" / 05'03" / 04'55" / 04'47" / 04'53" / 04'48" / 04'53" / 08'08" / 04'48" / 04'59" / 04'46" / 07'16" / 04'48" / 04'49" / 04'39" / 04'42" / 07'41" / 05'58" / 05'00" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" (+00'12") | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 04'48" (+00'09") | 1000 / 15000 |
| 16 | | 04'48" (+00'09") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 04'42" (+00'03") | 1000 / 18000 |
| 19 | | 04'48" (+00'09") | 1000 / 19000 |
| 20 | | 04'50" (+00'11") | 1000 / 20000 |
| 21 | | 05'00" (+00'21") | 1000 / 21000 |
| 22 | | 04'29" | 225 / 21225 |
3月累積里程 : 178.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'05" | 00:12'51" |
| 3 | 04'58" | 00:17'49" |
| 4 | 05'03" | 00:22'52" |
| 5 | 04'55" | 00:27'47" |
| 6 | 04'47" | 00:32'34" |
| 7 | 04'53" | 00:37'27" |
| 8 | 04'48" | 00:42'15" |
| 9 | 04'53" | 00:47'08" |
| 10 | 08'08" | 00:55'16" |
| 11 | 04'48" | 01:00'04" |
| 12 | 04'59" | 01:05'03" |
| 13 | 04'46" | 01:09'49" |
| 14 | 07'16" | 01:17'05" |
| 15 | 04'48" | 01:21'53" |
| 16 | 04'49" | 01:26'42" |
| 17 | 04'39" | 01:31'21" |
| 18 | 04'42" | 01:36'03" |
| 19 | 07'41" | 01:43'44" |
| 20 | 05'58" | 01:49'42" |
| 21 | 05'00" | 01:54'42" |
| 21.2 | 04'30" | 01:55'43" |
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