15.0 km | 01:45:24 | 07:01/km日期: 2017-03-07 06:53 - 卡路里: 1062 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 73%
Pace: 08'40" / 06'49" / 07'01" / 07'21" / 06'57" / 07'11" / 06'52" / 06'51" / 06'55" / 07'06" / 07'20" / 07'01" / 07'18" / 06'57" / 06'55" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 1000 / 1000 |
2 | | 06'49" (+00'06") | 1000 / 2000 |
3 | | 07'00" (+00'17") | 1000 / 3000 |
4 | | 07'21" (+00'38") | 1000 / 4000 |
5 | | 06'56" (+00'13") | 1000 / 5000 |
6 | | 07'10" (+00'27") | 1000 / 6000 |
7 | | 06'51" (+00'08") | 1000 / 7000 |
8 | | 06'51" (+00'08") | 1000 / 8000 |
9 | | 06'54" (+00'11") | 1000 / 9000 |
10 | | 07'06" (+00'23") | 1000 / 10000 |
11 | | 07'19" (+00'36") | 1000 / 11000 |
12 | | 07'00" (+00'17") | 1000 / 12000 |
13 | | 07'18" (+00'35") | 1000 / 13000 |
14 | | 06'56" (+00'13") | 1000 / 14000 |
15 | | 06'54" (+00'11") | 1000 / 15000 |
16 | | 06'19" | 21 / 15021 |
3月累積里程 : 268.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'49" | 00:15'29" |
3 | 07'01" | 00:22'30" |
4 | 07'21" | 00:29'51" |
5 | 06'57" | 00:36'48" |
6 | 07'11" | 00:43'59" |
7 | 06'52" | 00:50'51" |
8 | 06'51" | 00:57'42" |
9 | 06'55" | 01:04'37" |
10 | 07'06" | 01:11'43" |
11 | 07'20" | 01:19'03" |
12 | 07'01" | 01:26'04" |
13 | 07'18" | 01:33'22" |
14 | 06'57" | 01:40'19" |
15 | 06'55" | 01:47'14" |
15.0 | 06'19" | 01:47'22" |