30.0 km | 02:19:03 | 04:37/km日期: 2017-03-05 07:28 - 平均心率: 161 - 卡路里: 1648 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76%
Pace: 06'03" / 04'36" / 04'43" / 04'37" / 04'35" / 04'38" / 05'02" / 04'43" / 04'41" / 04'35" / 04'37" / 05'01" / 04'26" / 04'30" / 04'37" / 04'48" / 04'32" / 04'36" / 04'31" / 04'26" / 04'26" / 05'09" / 04'26" / 04'23" / 04'29" / 04'32" / 04'35" / 04'24" / 04'20" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'04") | 1000 / 1000 |
| 2 | | 04'36" (+00'38") | 1000 / 2000 |
| 3 | | 04'42" (+00'44") | 1000 / 3000 |
| 4 | | 04'37" (+00'39") | 1000 / 4000 |
| 5 | | 04'35" (+00'37") | 1000 / 5000 |
| 6 | | 04'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'02" (+01'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'44") | 1000 / 8000 |
| 9 | | 04'40" (+00'42") | 1000 / 9000 |
| 10 | | 04'34" (+00'36") | 1000 / 10000 |
| 11 | | 04'37" (+00'39") | 1000 / 11000 |
| 12 | | 05'00" (+01'02") | 1000 / 12000 |
| 13 | | 04'26" (+00'28") | 1000 / 13000 |
| 14 | | 04'30" (+00'32") | 1000 / 14000 |
| 15 | | 04'36" (+00'38") | 1000 / 15000 |
| 16 | | 04'48" (+00'50") | 1000 / 16000 |
| 17 | | 04'32" (+00'34") | 1000 / 17000 |
| 18 | | 04'36" (+00'38") | 1000 / 18000 |
| 19 | | 04'30" (+00'32") | 1000 / 19000 |
| 20 | | 04'26" (+00'28") | 1000 / 20000 |
| 21 | | 04'25" (+00'27") | 1000 / 21000 |
| 22 | | 05'09" (+01'11") | 1000 / 22000 |
| 23 | | 04'25" (+00'27") | 1000 / 23000 |
| 24 | | 04'23" (+00'25") | 1000 / 24000 |
| 25 | | 04'29" (+00'31") | 1000 / 25000 |
| 26 | | 04'32" (+00'34") | 1000 / 26000 |
| 27 | | 04'34" (+00'36") | 1000 / 27000 |
| 28 | | 04'23" (+00'25") | 1000 / 28000 |
| 29 | | 04'20" (+00'22") | 1000 / 29000 |
| 30 | | 03'58" | 1000 / 30000 |
| 31 | | 03'19" | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 231.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'36" | 00:10'39" |
| 3 | 04'43" | 00:15'22" |
| 4 | 04'37" | 00:19'59" |
| 5 | 04'35" | 00:24'34" |
| 6 | 04'38" | 00:29'12" |
| 7 | 05'02" | 00:34'14" |
| 8 | 04'43" | 00:38'57" |
| 9 | 04'41" | 00:43'38" |
| 10 | 04'35" | 00:48'13" |
| 11 | 04'37" | 00:52'50" |
| 12 | 05'01" | 00:57'51" |
| 13 | 04'26" | 01:02'17" |
| 14 | 04'30" | 01:06'47" |
| 15 | 04'37" | 01:11'24" |
| 16 | 04'48" | 01:16'12" |
| 17 | 04'32" | 01:20'44" |
| 18 | 04'36" | 01:25'20" |
| 19 | 04'31" | 01:29'51" |
| 20 | 04'26" | 01:34'17" |
| 21 | 04'26" | 01:38'43" |
| 22 | 05'09" | 01:43'52" |
| 23 | 04'26" | 01:48'18" |
| 24 | 04'23" | 01:52'41" |
| 25 | 04'29" | 01:57'10" |
| 26 | 04'32" | 02:01'42" |
| 27 | 04'35" | 02:06'17" |
| 28 | 04'24" | 02:10'41" |
| 29 | 04'20" | 02:15'01" |
| 30 | 03'59" | 02:19'00" |
| 30.0 | 03'19" | 02:19'04" |
留言 
展開計圈分析
