19.2 km | 02:03:49 | 06:27/km日期: 2017-03-05 05:27 - 地點: 新莊運動公園 - 平均心率: 164 - 卡路里: 2729 Cal - 總步數: 20785 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 78%
Pace: 07'09" / 07'03" / 07'03" / 06'47" / 07'19" / 06'40" / 06'39" / 06'34" / 06'39" / 06'33" / 06'31" / 06'59" / 06'31" / 05'49" / 05'27" / 05'28" / 05'25" / 05'24" / 06'16" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'46") | 1007 / 1007 | 164 / 85 |
| 2 | | 07'00" (+01'37") | 1006 / 2014 | 166 / 85 |
| 3 | | 06'59" (+01'36") | 1007 / 3022 | 165 / 86 |
| 4 | | 06'47" (+01'24") | 1008 / 4030 | 165 / 88 |
| 5 | | 07'16" (+01'53") | 1006 / 5037 | 157 / 87 |
| 6 | | 06'38" (+01'15") | 1002 / 6040 | 167 / 89 |
| 7 | | 06'36" (+01'13") | 1006 / 7046 | 167 / 90 |
| 8 | | 06'34" (+01'11") | 1009 / 8055 | 167 / 90 |
| 9 | | 06'36" (+01'13") | 1004 / 9060 | 168 / 89 |
| 10 | | 06'32" (+01'09") | 1005 / 10065 | 169 / 90 |
| 11 | | 06'28" (+01'05") | 1006 / 11072 | 169 / 91 |
| 12 | | 06'58" (+01'35") | 1008 / 12080 | 159 / 90 |
| 13 | | 06'29" (+01'06") | 1002 / 13082 | 168 / 91 |
| 14 | | 05'47" (+00'24") | 1006 / 14089 | 171 / 100 |
| 15 | | 05'24" (+00'01") | 1000 / 15089 | 174 / 105 |
| 16 | | 05'29" (+00'06") | 1005 / 16095 | 177 / 102 |
| 17 | | 05'24" (+00'01") | 1002 / 17097 | 178 / 103 |
| 18 | | 05'23" | 1000 / 18097 | 176 / 104 |
| 19 | | 06'20" (+00'57") | 1002 / 19100 | 162 / 96 |
| 20 | | 06'49" (+01'26") | 176 / 19276 | 162 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 283.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'03" | 00:14'12" |
| 3 | 07'03" | 00:21'15" |
| 4 | 06'47" | 00:28'02" |
| 5 | 07'19" | 00:35'21" |
| 6 | 06'40" | 00:42'01" |
| 7 | 06'39" | 00:48'40" |
| 8 | 06'34" | 00:55'14" |
| 9 | 06'39" | 01:01'53" |
| 10 | 06'33" | 01:08'26" |
| 11 | 06'31" | 01:14'57" |
| 12 | 06'59" | 01:21'56" |
| 13 | 06'31" | 01:28'27" |
| 14 | 05'49" | 01:34'16" |
| 15 | 05'27" | 01:39'43" |
| 16 | 05'28" | 01:45'11" |
| 17 | 05'25" | 01:50'36" |
| 18 | 05'24" | 01:56'00" |
| 19 | 06'16" | 02:02'16" |
| 19.2 | 08'48" | 02:03'49" |
展開計圈分析
留言 
