21.3 km | 01:52:33 | 05:17/km日期: 2017-03-05 06:00 - 總爬升: 153 m - 平均心率: 183 - 卡路里: 1508 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 60%
Pace: 05'39" / 05'29" / 05'34" / 04'38" / 04'59" / 05'08" / 05'09" / 05'09" / 05'02" / 05'02" / 05'08" / 05'09" / 06'30" / 05'11" / 05'06" / 05'24" / 05'11" / 05'44" / 05'18" / 05'20" / 05'19" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'55") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'30") | 1000 / 11000 |
| 12 | | 05'08" (+00'30") | 1000 / 12000 |
| 13 | | 06'30" (+01'52") | 1000 / 13000 |
| 14 | | 05'10" (+00'32") | 1000 / 14000 |
| 15 | | 05'05" (+00'27") | 1000 / 15000 |
| 16 | | 05'24" (+00'46") | 1000 / 16000 |
| 17 | | 05'10" (+00'32") | 1000 / 17000 |
| 18 | | 05'44" (+01'06") | 1000 / 18000 |
| 19 | | 05'17" (+00'39") | 1000 / 19000 |
| 20 | | 05'20" (+00'42") | 1000 / 20000 |
| 21 | | 05'19" (+00'41") | 1000 / 21000 |
| 22 | | 04'48" (+00'10") | 290 / 21290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 200.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 04'38" | 00:21'20" |
| 5 | 04'59" | 00:26'19" |
| 6 | 05'08" | 00:31'27" |
| 7 | 05'09" | 00:36'36" |
| 8 | 05'09" | 00:41'45" |
| 9 | 05'02" | 00:46'47" |
| 10 | 05'02" | 00:51'49" |
| 11 | 05'08" | 00:56'57" |
| 12 | 05'09" | 01:02'06" |
| 13 | 06'30" | 01:08'36" |
| 14 | 05'11" | 01:13'47" |
| 15 | 05'06" | 01:18'53" |
| 16 | 05'24" | 01:24'17" |
| 17 | 05'11" | 01:29'28" |
| 18 | 05'44" | 01:35'12" |
| 19 | 05'18" | 01:40'30" |
| 20 | 05'20" | 01:45'50" |
| 21 | 05'19" | 01:51'09" |
| 21.3 | 04'49" | 01:52'33" |
展開計圈分析
留言 
