10.6 km | 00:54:19 | 05:07/km日期: 2017-03-05 06:15 - 卡路里: 653 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'18" / 05'34" / 05'16" / 05'03" / 04'53" / 04'44" / 04'33" / 04'48" / 04'51" / 04'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'44") | 1000 / 1000 |
| 2 | | 05'34" (+01'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'43") | 1000 / 3000 |
| 4 | | 05'03" (+00'30") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+01'16") | 609 / 10609 |
3月累積里程 : 175.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 05'16" | 00:17'08" |
| 4 | 05'03" | 00:22'11" |
| 5 | 04'53" | 00:27'04" |
| 6 | 04'44" | 00:31'48" |
| 7 | 04'33" | 00:36'21" |
| 8 | 04'48" | 00:41'09" |
| 9 | 04'51" | 00:46'00" |
| 10 | 04'47" | 00:50'47" |
| 10.6 | 05'47" | 00:54'19" |
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