11.2 km | 01:33:53 | 08:23/km日期: 2017-03-04 06:00 - 總爬升: 117 m - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 70%
Pace: 11'04" / 08'29" / 08'06" / 07'36" / 07'30" / 07'17" / 07'21" / 11'52" / 07'40" / 07'34" / 07'23" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+03'46") | 1000 / 1000 |
| 2 | | 08'28" (+01'12") | 1000 / 2001 |
| 3 | | 08'06" (+00'50") | 1000 / 3002 |
| 4 | | 07'35" (+00'19") | 1000 / 4003 |
| 5 | | 07'28" (+00'12") | 1000 / 5004 |
| 6 | | 07'16" | 1000 / 6005 |
| 7 | | 07'20" (+00'04") | 1000 / 7006 |
| 8 | | 11'51" (+04'35") | 1000 / 8007 |
| 9 | | 07'40" (+00'24") | 1000 / 9008 |
| 10 | | 07'32" (+00'16") | 1000 / 10009 |
| 11 | | 07'21" (+00'05") | 1000 / 11010 |
| 12 | | 12'14" (+04'58") | 166 / 11177 |
3月累積里程 : 68.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 08'29" | 00:19'33" |
| 3 | 08'06" | 00:27'39" |
| 4 | 07'36" | 00:35'15" |
| 5 | 07'30" | 00:42'45" |
| 6 | 07'17" | 00:50'02" |
| 7 | 07'21" | 00:57'23" |
| 8 | 11'52" | 01:09'15" |
| 9 | 07'40" | 01:16'55" |
| 10 | 07'34" | 01:24'29" |
| 11 | 07'23" | 01:31'52" |
| 11.2 | 11'28" | 01:33'54" |
留言 
展開計圈分析
