21.0 km | 02:00:55 | 05:45/km日期: 2017-03-05 17:27 - 總爬升: 195 m - 卡路里: 1349 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 54%
Pace: 05'47" / 05'03" / 05'57" / 05'06" / 05'06" / 05'08" / 05'21" / 05'10" / 05'23" / 05'23" / 07'00" / 08'23" / 05'13" / 05'20" / 06'04" / 05'52" / 05'54" / 05'36" / 05'49" / 05'55" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'57" (+00'54") | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 06'59" (+01'56") | 1000 / 11000 |
| 12 | | 08'22" (+03'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 1000 / 14000 |
| 15 | | 06'04" (+01'01") | 1000 / 15000 |
| 16 | | 05'51" (+00'48") | 1000 / 16000 |
| 17 | | 05'54" (+00'51") | 1000 / 17000 |
| 18 | | 05'36" (+00'33") | 1000 / 18000 |
| 19 | | 05'48" (+00'45") | 1000 / 19000 |
| 20 | | 05'56" (+00'53") | 1000 / 20000 |
| 21 | | 06'16" (+01'13") | 1000 / 21000 |
| 22 | | 05'38" (+00'35") | 24 / 21024 |
3月累積里程 :
212.33 km 
Mizuno Spark 2 累積 :
1176.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'03" | 00:10'50" |
| 3 | 05'57" | 00:16'47" |
| 4 | 05'06" | 00:21'53" |
| 5 | 05'06" | 00:26'59" |
| 6 | 05'08" | 00:32'07" |
| 7 | 05'21" | 00:37'28" |
| 8 | 05'10" | 00:42'38" |
| 9 | 05'23" | 00:48'01" |
| 10 | 05'23" | 00:53'24" |
| 11 | 07'00" | 01:00'24" |
| 12 | 08'23" | 01:08'47" |
| 13 | 05'13" | 01:14'00" |
| 14 | 05'20" | 01:19'20" |
| 15 | 06'04" | 01:25'24" |
| 16 | 05'52" | 01:31'16" |
| 17 | 05'54" | 01:37'10" |
| 18 | 05'36" | 01:42'46" |
| 19 | 05'49" | 01:48'35" |
| 20 | 05'55" | 01:54'30" |
| 21 | 06'17" | 02:00'47" |
| 21.0 | 05'29" | 02:00'55" |
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