10.4 km | 00:50:57 | 04:53/km日期: 2017-03-02 15:41 - 平均心率: 131 - 卡路里: 413 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 48%
Pace: 04'53" / 04'46" / 05'00" / 05'02" / 05'00" / 05'04" / 04'56" / 04'52" / 04'48" / 04'44" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'31" | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 330.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 05'00" | 00:14'39" |
| 4 | 05'02" | 00:19'41" |
| 5 | 05'00" | 00:24'41" |
| 6 | 05'04" | 00:29'45" |
| 7 | 04'56" | 00:34'41" |
| 8 | 04'52" | 00:39'33" |
| 9 | 04'48" | 00:44'21" |
| 10 | 04'44" | 00:49'05" |
| 10.4 | 04'30" | 00:50'58" |
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