42.8 km | 04:27:13 | 06:15/km日期: 2017-03-04 06:14 - 平均心率: 155 - 卡路里: 2116 Cal - 總步數: 50205 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 91%
Pace: 06'03" / 05'48" / 06'05" / 05'48" / 06'02" / 05'49" / 05'51" / 06'00" / 05'09" / 06'36" / 06'10" / 06'14" / 06'39" / 06'37" / 06'31" / 05'52" / 05'56" / 05'40" / 06'31" / 06'12" / 06'47" / 06'10" / 06'01" / 06'31" / 06'21" / 06'29" / 06'30" / 06'57" / 06'42" / 06'45" / 06'57" / 06'46" / 06'54" / 06'44" / 06'49" / 05'21" / 05'49" / 05'56" / 05'52" / 06'02" / 05'27" / 05'26" / 05'15" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'39") | 1006 / 1006 | 168 / 98 |
| 2 | | 05'47" (+00'26") | 1001 / 2008 | 173 / 99 |
| 3 | | 06'04" (+00'43") | 1000 / 3009 | 175 / 93 |
| 4 | | 05'46" (+00'25") | 1005 / 4014 | 181 / 95 |
| 5 | | 06'02" (+00'41") | 1006 / 5021 | 179 / 92 |
| 6 | | 05'45" (+00'24") | 1000 / 6022 | 182 / 94 |
| 7 | | 05'52" (+00'31") | 1007 / 7029 | 180 / 94 |
| 8 | | 06'06" (+00'45") | 1004 / 8034 | 176 / 92 |
| 9 | | 05'54" (+00'33") | 1001 / 9035 | 185 / 91 |
| 10 | | 06'40" (+01'19") | 1002 / 10038 | 175 / 85 |
| 11 | | 06'12" (+00'51") | 1005 / 11044 | 187 / 85 |
| 12 | | 06'15" (+00'54") | 1009 / 12054 | 184 / 86 |
| 13 | | 06'45" (+01'24") | 1001 / 13056 | 181 / 81 |
| 14 | | 06'27" (+01'06") | 1002 / 14059 | 185 / 83 |
| 15 | | 06'23" (+01'02") | 1003 / 15062 | 185 / 84 |
| 16 | | 05'51" (+00'30") | 1005 / 16068 | 177 / 96 |
| 17 | | 05'51" (+00'30") | 1005 / 17073 | 177 / 96 |
| 18 | | 05'51" (+00'30") | 1005 / 18078 | 177 / 96 |
| 19 | | 06'15" (+00'54") | 1001 / 19079 | 172 / 92 |
| 20 | | 05'55" (+00'34") | 1001 / 20081 | 181 / 93 |
| 21 | | 06'19" (+00'58") | 1006 / 21087 | 186 / 84 |
| 22 | | 06'16" (+00'55") | 1006 / 22094 | 184 / 86 |
| 23 | | 06'55" (+01'34") | 1000 / 23094 | 176 / 81 |
| 24 | | 05'50" (+00'29") | 1002 / 24096 | 188 / 91 |
| 25 | | 06'18" (+00'57") | 1009 / 25105 | 180 / 87 |
| 26 | | 06'26" (+01'05") | 1005 / 26111 | 176 / 87 |
| 27 | | 06'20" (+00'59") | 1004 / 27115 | 184 / 85 |
| 28 | | 06'30" (+01'09") | 1005 / 28121 | 185 / 82 |
| 29 | | 06'42" (+01'21") | 1000 / 29121 | 181 / 81 |
| 30 | | 06'56" (+01'35") | 1003 / 30125 | 176 / 81 |
| 31 | | 06'38" (+01'17") | 1002 / 31127 | 184 / 81 |
| 32 | | 07'00" (+01'39") | 1002 / 32129 | 187 / 75 |
| 33 | | 06'44" (+01'23") | 1000 / 33130 | 183 / 80 |
| 34 | | 06'55" (+01'34") | 1000 / 34131 | 177 / 81 |
| 35 | | 07'00" (+01'39") | 1005 / 35136 | 189 / 75 |
| 36 | | 06'28" (+01'07") | 1001 / 36138 | 187 / 82 |
| 37 | | 06'25" (+01'04") | 1005 / 37143 | 171 / 90 |
| 38 | | 05'24" (+00'03") | 1003 / 38147 | 179 / 103 |
| 39 | | 05'52" (+00'31") | 1004 / 39151 | 168 / 100 |
| 40 | | 06'07" (+00'46") | 1001 / 40153 | 176 / 92 |
| 41 | | 05'52" (+00'31") | 1001 / 41154 | 183 / 92 |
| 42 | | 06'05" (+00'44") | 1002 / 42156 | 173 / 94 |
| 43 | | 05'21" | 1009 / 43166 | 171 / 108 |
| 44 | | 05'21" | 1005 / 44171 | 174 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 230.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 06'05" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 06'02" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'51" | 00:41'26" |
| 8 | 06'00" | 00:47'26" |
| 9 | 05'09" | 00:52'35" |
| 10 | 06'36" | 00:59'11" |
| 11 | 06'10" | 01:05'21" |
| 12 | 06'14" | 01:11'35" |
| 13 | 06'39" | 01:18'14" |
| 14 | 06'37" | 01:24'51" |
| 15 | 06'31" | 01:31'22" |
| 16 | 05'52" | 01:37'14" |
| 17 | 05'56" | 01:43'10" |
| 18 | 05'40" | 01:48'50" |
| 19 | 06'31" | 01:55'21" |
| 20 | 06'12" | 02:01'33" |
| 21 | 06'47" | 02:08'20" |
| 22 | 06'10" | 02:14'30" |
| 23 | 06'01" | 02:20'31" |
| 24 | 06'31" | 02:27'02" |
| 25 | 06'21" | 02:33'23" |
| 26 | 06'29" | 02:39'52" |
| 27 | 06'30" | 02:46'22" |
| 28 | 06'57" | 02:53'19" |
| 29 | 06'42" | 03:00'01" |
| 30 | 06'45" | 03:06'46" |
| 31 | 06'57" | 03:13'43" |
| 32 | 06'46" | 03:20'29" |
| 33 | 06'54" | 03:27'23" |
| 34 | 06'44" | 03:34'07" |
| 35 | 06'49" | 03:40'56" |
| 36 | 05'21" | 03:46'17" |
| 37 | 05'49" | 03:52'06" |
| 38 | 05'56" | 03:58'02" |
| 39 | 05'52" | 04:03'54" |
| 40 | 06'02" | 04:09'56" |
| 41 | 05'27" | 04:15'23" |
| 42 | 05'26" | 04:20'49" |
| 43 | 05'15" | 04:26'04" |
| 42.8 | -4'-40" | 04:27'14" |
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