9.9 km | 01:02:33 | 06:19/km日期: 2017-03-04 17:36 - 總爬升: 123 m - 平均心率: 142 - 卡路里: 772 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85%
Pace: 06'49" / 05'58" / 07'50" / 06'21" / 06'25" / 05'58" / 06'39" / 06'38" / 06'02" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 06'53" (+00'56") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'47" (+00'50") | 883 / 9883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 117.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'58" | 00:12'47" |
| 3 | 07'50" | 00:20'37" |
| 4 | 06'21" | 00:26'58" |
| 5 | 06'25" | 00:33'23" |
| 6 | 05'58" | 00:39'21" |
| 7 | 06'39" | 00:46'00" |
| 8 | 06'38" | 00:52'38" |
| 9 | 06'02" | 00:58'40" |
| 9.9 | 06'46" | 01:04'39" |
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