21.1 km | 02:20:17 | 06:38/km日期: 2017-03-04 06:38 - 卡路里: 1291 Cal - 總步數: 24648 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 11°C - 濕度: 57%
Pace: 06'09" / 05'59" / 05'47" / 06'07" / 06'47" / 06'18" / 05'52" / 07'22" / 06'05" / 06'09" / 05'47" / 05'51" / 18'03" / 05'51" / 05'47" / 05'47" / 06'21" / 05'51" / 05'49" / 05'53" / 05'47" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'25") | 1003 / 1003 | 197 / 82 |
| 2 | | 05'56" (+00'14") | 1006 / 2009 | 197 / 85 |
| 3 | | 05'46" (+00'04") | 1002 / 3011 | 198 / 87 |
| 4 | | 06'05" (+00'23") | 1004 / 4015 | 194 / 84 |
| 5 | | 06'47" (+01'05") | 1008 / 5023 | 176 / 83 |
| 6 | | 06'12" (+00'30") | 1002 / 6026 | 194 / 82 |
| 7 | | 05'56" (+00'14") | 1006 / 7033 | 194 / 86 |
| 8 | | 07'20" (+01'38") | 1002 / 8035 | 168 / 80 |
| 9 | | 06'04" (+00'22") | 1007 / 9043 | 194 / 84 |
| 10 | | 06'05" (+00'23") | 1003 / 10046 | 193 / 84 |
| 11 | | 05'46" (+00'04") | 1008 / 11055 | 196 / 88 |
| 12 | | 05'50" (+00'08") | 1008 / 12063 | 194 / 88 |
| 13 | | 17'58" (+12'16") | 1008 / 13072 | 65 / 84 |
| 14 | | 05'46" (+00'04") | 1001 / 14073 | 197 / 87 |
| 15 | | 05'48" (+00'06") | 1004 / 15078 | 196 / 87 |
| 16 | | 05'46" (+00'04") | 1001 / 16079 | 195 / 88 |
| 17 | | 06'18" (+00'36") | 1008 / 17088 | 180 / 87 |
| 18 | | 05'47" (+00'05") | 1006 / 18094 | 195 / 88 |
| 19 | | 05'46" (+00'04") | 1007 / 19102 | 194 / 88 |
| 20 | | 05'53" (+00'11") | 1006 / 20109 | 194 / 87 |
| 21 | | 05'42" | 1004 / 21114 | 195 / 89 |
3月累積里程 : 344.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 06'07" | 00:24'02" |
| 5 | 06'47" | 00:30'49" |
| 6 | 06'18" | 00:37'07" |
| 7 | 05'52" | 00:42'59" |
| 8 | 07'22" | 00:50'21" |
| 9 | 06'05" | 00:56'26" |
| 10 | 06'09" | 01:02'35" |
| 11 | 05'47" | 01:08'22" |
| 12 | 05'51" | 01:14'13" |
| 13 | 18'03" | 01:32'16" |
| 14 | 05'51" | 01:38'07" |
| 15 | 05'47" | 01:43'54" |
| 16 | 05'47" | 01:49'41" |
| 17 | 06'21" | 01:56'02" |
| 18 | 05'51" | 02:01'53" |
| 19 | 05'49" | 02:07'42" |
| 20 | 05'53" | 02:13'35" |
| 21 | 05'47" | 02:19'22" |
| 21.1 | 08'34" | 02:20'17" |
展開計圈分析
留言 
