10.7 km | 00:56:15 | 05:15/km日期: 2017-03-03 19:36 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72%
Pace: 05'30" / 05'18" / 05'32" / 05'25" / 05'21" / 05'23" / 05'19" / 05'25" / 05'16" / 04'21" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'32" (+01'11") | 1000 / 3000 |
| 4 | | 05'24" (+01'03") | 1000 / 4000 |
| 5 | | 05'21" (+01'00") | 1000 / 5000 |
| 6 | | 05'23" (+01'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'57") | 1000 / 7000 |
| 8 | | 05'25" (+01'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'54") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'55" (+00'34") | 696 / 10696 |
3月累積里程 : 218.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'32" | 00:16'20" |
| 4 | 05'25" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'23" | 00:32'29" |
| 7 | 05'19" | 00:37'48" |
| 8 | 05'25" | 00:43'13" |
| 9 | 05'16" | 00:48'29" |
| 10 | 04'21" | 00:52'50" |
| 10.7 | 04'55" | 00:56'16" |
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