18.4 km | 02:01:01 | 06:33/km日期: 2017-02-28 17:50 - 總爬升: 336 m - 平均心率: 154 - 卡路里: 1426 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 90%
Pace: 07'06" / 06'25" / 06'22" / 06'38" / 06'21" / 06'20" / 06'36" / 06'32" / 06'09" / 06'29" / 06'35" / 06'32" / 06'53" / 06'41" / 06'36" / 06'26" / 06'38" / 06'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'57") | 1000 / 1000 |
| 2 | | 06'25" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'32" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 11 | | 06'35" (+00'27") | 1000 / 11000 |
| 12 | | 06'32" (+00'24") | 1000 / 12000 |
| 13 | | 06'52" (+00'44") | 1000 / 13000 |
| 14 | | 06'41" (+00'33") | 1000 / 14000 |
| 15 | | 06'35" (+00'27") | 1000 / 15000 |
| 16 | | 06'26" (+00'18") | 1000 / 16000 |
| 17 | | 06'38" (+00'30") | 1000 / 17000 |
| 18 | | 06'39" (+00'31") | 1000 / 18000 |
| 19 | | 06'46" (+00'38") | 447 / 18447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
191.55 km 
Asics GEL-Kayano21型號 累積 :
1797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'25" | 00:13'31" |
| 3 | 06'22" | 00:19'53" |
| 4 | 06'38" | 00:26'31" |
| 5 | 06'21" | 00:32'52" |
| 6 | 06'20" | 00:39'12" |
| 7 | 06'36" | 00:45'48" |
| 8 | 06'32" | 00:52'20" |
| 9 | 06'09" | 00:58'29" |
| 10 | 06'29" | 01:04'58" |
| 11 | 06'35" | 01:11'33" |
| 12 | 06'32" | 01:18'05" |
| 13 | 06'53" | 01:24'58" |
| 14 | 06'41" | 01:31'39" |
| 15 | 06'36" | 01:38'15" |
| 16 | 06'26" | 01:44'41" |
| 17 | 06'38" | 01:51'19" |
| 18 | 06'40" | 01:57'59" |
| 18.4 | 06'46" | 02:01'01" |
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