10.5 km | 01:21:13 | 07:46/km日期: 2016-09-21 19:44 - 平均心率: 159 - 卡路里: 896 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81%
Pace: 14'18" / 06'55" / 06'56" / 06'57" / 06'47" / 07'06" / 07'16" / 07'14" / 07'07" / 07'07" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'18" (+07'32") | 1000 / 1000 |
| 2 | | 06'55" (+00'09") | 1000 / 2000 |
| 3 | | 06'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 07'05" (+00'19") | 1000 / 6000 |
| 7 | | 07'15" (+00'29") | 1000 / 7000 |
| 8 | | 07'13" (+00'27") | 1000 / 8000 |
| 9 | | 07'07" (+00'21") | 1000 / 9000 |
| 10 | | 07'06" (+00'20") | 1000 / 10000 |
| 11 | | 07'40" (+00'54") | 456 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 64.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 06'55" | 00:21'13" |
| 3 | 06'56" | 00:28'09" |
| 4 | 06'57" | 00:35'06" |
| 5 | 06'47" | 00:41'53" |
| 6 | 07'06" | 00:48'59" |
| 7 | 07'16" | 00:56'15" |
| 8 | 07'14" | 01:03'29" |
| 9 | 07'07" | 01:10'36" |
| 10 | 07'07" | 01:17'43" |
| 10.5 | 07'40" | 01:21'13" |
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