15.5 km | 01:06:30 | 04:17/km日期: 2017-03-03 20:14 - 平均心率: 169 - 卡路里: 869 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72%
Pace: 04'19" / 04'20" / 04'18" / 04'23" / 04'12" / 04'20" / 04'32" / 04'46" / 04'17" / 04'07" / 04'09" / 04'12" / 04'23" / 04'11" / 04'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'17") | 1000 / 1000 |
| 2 | | 04'19" (+00'17") | 1000 / 2000 |
| 3 | | 04'18" (+00'16") | 1000 / 3000 |
| 4 | | 04'23" (+00'21") | 1000 / 4000 |
| 5 | | 04'11" (+00'09") | 1000 / 5000 |
| 6 | | 04'20" (+00'18") | 1000 / 6000 |
| 7 | | 04'30" (+00'28") | 1000 / 7000 |
| 8 | | 04'47" (+00'45") | 1000 / 8000 |
| 9 | | 04'17" (+00'15") | 1000 / 9000 |
| 10 | | 04'06" (+00'04") | 1000 / 10000 |
| 11 | | 04'09" (+00'07") | 1000 / 11000 |
| 12 | | 04'11" (+00'09") | 1000 / 12000 |
| 13 | | 04'22" (+00'20") | 1000 / 13000 |
| 14 | | 04'11" (+00'09") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 03'52" | 513 / 15513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 231.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 04'18" | 00:12'57" |
| 4 | 04'23" | 00:17'20" |
| 5 | 04'12" | 00:21'32" |
| 6 | 04'20" | 00:25'52" |
| 7 | 04'32" | 00:30'24" |
| 8 | 04'46" | 00:35'10" |
| 9 | 04'17" | 00:39'27" |
| 10 | 04'07" | 00:43'34" |
| 11 | 04'09" | 00:47'43" |
| 12 | 04'12" | 00:51'55" |
| 13 | 04'23" | 00:56'18" |
| 14 | 04'11" | 01:00'29" |
| 15 | 04'02" | 01:04'31" |
| 15.5 | 03'53" | 01:06'31" |
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