18.6 km | 01:56:27 | 06:15/km日期: 2017-03-04 06:31 - 總爬升: 150 m - 平均心率: 162 - 卡路里: 1003 Cal - 總步數: 19102 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 70%
Pace: 06'13" / 06'17" / 06'30" / 06'33" / 06'41" / 06'25" / 06'20" / 06'23" / 05'58" / 06'08" / 06'03" / 06'17" / 05'55" / 05'52" / 05'48" / 05'59" / 05'49" / 06'45" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'30") | 1004 / 1004 | 155 / 103 |
| 2 | | 06'15" (+00'32") | 1002 / 2006 | 167 / 95 |
| 3 | | 06'27" (+00'44") | 1006 / 3012 | 168 / 92 |
| 4 | | 06'31" (+00'48") | 1002 / 4015 | 167 / 91 |
| 5 | | 06'41" (+00'58") | 1008 / 5024 | 165 / 90 |
| 6 | | 06'19" (+00'36") | 1003 / 6027 | 166 / 95 |
| 7 | | 06'22" (+00'39") | 1004 / 7031 | 165 / 95 |
| 8 | | 06'18" (+00'35") | 1001 / 8033 | 165 / 95 |
| 9 | | 06'00" (+00'17") | 1003 / 9037 | 166 / 99 |
| 10 | | 06'05" (+00'22") | 1006 / 10043 | 167 / 97 |
| 11 | | 06'01" (+00'18") | 1004 / 11047 | 167 / 99 |
| 12 | | 06'16" (+00'33") | 1002 / 12050 | 166 / 95 |
| 13 | | 05'54" (+00'11") | 1000 / 13050 | 167 / 101 |
| 14 | | 05'52" (+00'09") | 1006 / 14057 | 169 / 100 |
| 15 | | 05'43" | 1004 / 15061 | 169 / 103 |
| 16 | | 05'59" (+00'16") | 1007 / 16069 | 168 / 98 |
| 17 | | 05'45" (+00'02") | 1000 / 17070 | 166 / 104 |
| 18 | | 06'47" (+01'04") | 1000 / 18070 | 153 / 95 |
| 19 | | 07'32" (+01'49") | 590 / 18661 | 121 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 145.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'30" | 00:19'00" |
| 4 | 06'33" | 00:25'33" |
| 5 | 06'41" | 00:32'14" |
| 6 | 06'25" | 00:38'39" |
| 7 | 06'20" | 00:44'59" |
| 8 | 06'23" | 00:51'22" |
| 9 | 05'58" | 00:57'20" |
| 10 | 06'08" | 01:03'28" |
| 11 | 06'03" | 01:09'31" |
| 12 | 06'17" | 01:15'48" |
| 13 | 05'55" | 01:21'43" |
| 14 | 05'52" | 01:27'35" |
| 15 | 05'48" | 01:33'23" |
| 16 | 05'59" | 01:39'22" |
| 17 | 05'49" | 01:45'11" |
| 18 | 06'45" | 01:51'56" |
| 18.6 | 07'39" | 01:56'27" |
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