4.5 km | 00:23:04 | 05:05/km日期: 2017-02-01 11:40 - 總爬升: 171 m - 卡路里: 317 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 63%
Pace: 05'20" / 04'58" / 05'06" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 405 / 405 |
| 2 | | 04'57" (+00'02") | 462 / 868 |
| 3 | | 04'55" | 464 / 1332 |
| 4 | | 04'55" | 459 / 1792 |
| 5 | | 05'02" (+00'07") | 454 / 2247 |
| 6 | | 05'07" (+00'12") | 455 / 2702 |
| 7 | | 04'57" (+00'02") | 456 / 3159 |
| 8 | | 05'05" (+00'10") | 451 / 3610 |
| 9 | | 05'02" (+00'07") | 455 / 4066 |
| 10 | | 05'05" (+00'10") | 460 / 4526 |
2月累積里程 : 139.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'01" | 00:20'25" |
| 4.5 | 05'01" | 00:23'04" |
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