20.5 km | 03:09:16 | 09:13/km日期: 2017-03-03 11:15 - 平均心率: 120 - 卡路里: 1392 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 70%
Pace: 06'37" / 06'47" / 06'56" / 07'09" / 07'13" / 07'18" / 13'06" / 07'40" / 08'17" / 11'44" / 07'04" / 06'48" / 08'55" / 09'21" / 09'03" / 11'15" / 10'06" / 17'42" / 08'53" / 11'57" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'46" (+00'10") | 1000 / 2000 |
| 3 | | 06'55" (+00'19") | 1000 / 3000 |
| 4 | | 07'10" (+00'34") | 1000 / 4000 |
| 5 | | 07'13" (+00'37") | 1000 / 5000 |
| 6 | | 07'17" (+00'41") | 1000 / 6000 |
| 7 | | 13'05" (+06'29") | 1000 / 7000 |
| 8 | | 07'40" (+01'04") | 1000 / 8000 |
| 9 | | 08'17" (+01'41") | 1000 / 9000 |
| 10 | | 11'43" (+05'07") | 1000 / 10000 |
| 11 | | 07'04" (+00'28") | 1000 / 11000 |
| 12 | | 06'47" (+00'11") | 1000 / 12000 |
| 13 | | 08'55" (+02'19") | 1000 / 13000 |
| 14 | | 09'20" (+02'44") | 1000 / 14000 |
| 15 | | 09'03" (+02'27") | 1000 / 15000 |
| 16 | | 11'14" (+04'38") | 1000 / 16000 |
| 17 | | 10'06" (+03'30") | 1000 / 17000 |
| 18 | | 17'42" (+11'06") | 1000 / 18000 |
| 19 | | 08'52" (+02'16") | 1000 / 19000 |
| 20 | | 11'57" (+05'21") | 1000 / 20000 |
| 21 | | 10'48" (+04'12") | 501 / 20501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
165.26 km 
PUMA speed 600 ignite 累積 :
1267.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'47" | 00:13'24" |
| 3 | 06'56" | 00:20'20" |
| 4 | 07'09" | 00:27'29" |
| 5 | 07'13" | 00:34'42" |
| 6 | 07'18" | 00:42'00" |
| 7 | 13'06" | 00:55'06" |
| 8 | 07'40" | 01:02'46" |
| 9 | 08'17" | 01:11'03" |
| 10 | 11'44" | 01:22'47" |
| 11 | 07'04" | 01:29'51" |
| 12 | 06'48" | 01:36'39" |
| 13 | 08'55" | 01:45'34" |
| 14 | 09'21" | 01:54'55" |
| 15 | 09'03" | 02:03'58" |
| 16 | 11'15" | 02:15'13" |
| 17 | 10'06" | 02:25'19" |
| 18 | 17'42" | 02:43'01" |
| 19 | 08'53" | 02:51'54" |
| 20 | 11'57" | 03:03'51" |
| 20.5 | 10'48" | 03:09'16" |
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