11.2 km | 01:03:40 | 05:41/km日期: 2017-03-03 21:10 - 地點: 河濱公園 - 天氣: 舒爽 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 60%
Pace: 06'09" / 05'49" / 05'33" / 05'49" / 05'47" / 05'28" / 05'38" / 05'33" / 05'35" / 05'41" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 179 / 11179 |
休假前動一動身體，消除一天的疲勞，迎接美好假日到來，跑友運動順心好眠😄👍
3月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 05'47" | 00:29'07" |
| 6 | 05'28" | 00:34'35" |
| 7 | 05'38" | 00:40'13" |
| 8 | 05'33" | 00:45'46" |
| 9 | 05'35" | 00:51'21" |
| 10 | 05'41" | 00:57'02" |
| 11 | 05'37" | 01:02'39" |
| 11.2 | 05'39" | 01:03'40" |
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