11.2 km | 01:05:54 | 05:54/km日期: 2017-03-02 18:03 - 總爬升: 145 m - 平均心率: 158 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 70%
Pace: 05'58" / 05'32" / 05'33" / 05'43" / 05'48" / 05'41" / 09'35" / 05'54" / 05'57" / 05'58" / 07'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 06'52" (+01'20") | 1000 / 11000 |
| 12 | | 06'18" (+00'46") | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'43" | 00:22'46" |
| 5 | 05'48" | 00:28'34" |
| 6 | 05'41" | 00:34'15" |
| 7 | 09'35" | 00:43'50" |
| 8 | 05'54" | 00:49'44" |
| 9 | 05'57" | 00:55'41" |
| 10 | 05'58" | 01:01'39" |
| 11 | 07'13" | 01:08'52" |
| 11.2 | 06'23" | 01:09'53" |
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