|  全馬 | 04:06:34 | 05:50/km | 第5馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 04:06:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+00'54") | 00:55'28" (+00'18") | | 00:27'17" | | 00:27'45" (+00'28") | 00:55'10" | | 00:27'25" (+00'08") | | 00:27'53" (+00'36") | 00:56'07" (+00'57") | | 00:28'14" (+00'57") | | 00:31'30" (+04'13") | 01:02'06" (+06'56") | | 00:30'36" (+03'19") | |
日期: 2017-03-04 06:27 - 總爬升: 120 m - 平均心率: 153 - 卡路里: 2088 Cal - 總步數: 44288 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+01'14") | 1004 / 1004 | 179 / 92 | | 2 | | 05'54" (+01'06") | 1007 / 2012 | 177 / 95 | | 3 | | 05'32" (+00'44") | 1008 / 3020 | 180 / 100 | | 4 | | 05'22" (+00'34") | 1008 / 4029 | 180 / 103 | | 5 | | 05'15" (+00'27") | 1008 / 5037 | 182 / 104 |
| 6 | | 05'18" (+00'30") | 1008 / 6046 | 183 / 102 | | 7 | | 05'17" (+00'29") | 1002 / 7048 | 182 / 103 | | 8 | | 05'29" (+00'41") | 1002 / 8051 | 181 / 100 | | 9 | | 05'36" (+00'48") | 1004 / 9055 | 181 / 98 | | 10 | | 05'30" (+00'42") | 1008 / 10064 | 181 / 100 | | 11 | | 05'26" (+00'38") | 1001 / 11066 | 181 / 101 | | 12 | | 05'38" (+00'50") | 1008 / 12074 | 181 / 97 | | 13 | | 05'25" (+00'37") | 1002 / 13076 | 183 / 100 | | 14 | | 05'24" (+00'36") | 1000 / 14077 | 182 / 101 | | 15 | | 05'49" (+01'01") | 1008 / 15085 | 180 / 95 | | 16 | | 05'49" (+01'01") | 1005 / 16090 | 178 / 96 | | 17 | | 05'18" (+00'30") | 1001 / 17092 | 182 / 103 | | 18 | | 06'09" (+01'21") | 1001 / 18094 | 174 / 92 | | 19 | | 05'16" (+00'28") | 1009 / 19104 | 184 / 102 | | 20 | | 04'48" | 1000 / 20105 | 185 / 111 | | 21 | | 05'24" (+00'36") | 1006 / 21111 | 184 / 100 | | 22 | | 05'42" (+00'54") | 1008 / 22119 | 183 / 95 | | 23 | | 05'17" (+00'29") | 1006 / 23126 | 184 / 102 | | 24 | | 05'50" (+01'02") | 1000 / 24126 | 177 / 96 | | 25 | | 05'43" (+00'55") | 1002 / 25128 | 181 / 96 | | 26 | | 05'29" (+00'41") | 1003 / 26132 | 182 / 99 | | 27 | | 05'36" (+00'48") | 1000 / 27133 | 183 / 97 | | 28 | | 05'42" (+00'54") | 1007 / 28140 | 182 / 96 | | 29 | | 05'30" (+00'42") | 1003 / 29144 | 181 / 99 | | 30 | | 05'58" (+01'10") | 1007 / 30151 | 173 / 96 | | 31 | | 05'44" (+00'56") | 1001 / 31153 | 181 / 95 | | 32 | | 05'51" (+01'03") | 1002 / 32156 | 181 / 93 | | 33 | | 07'22" (+02'34") | 1007 / 33163 | 154 / 87 | | 34 | | 06'30" (+01'42") | 1005 / 34169 | 180 / 84 | | 35 | | 06'00" (+01'12") | 1001 / 35171 | 180 / 92 | | 36 | | 05'48" (+01'00") | 1007 / 36179 | 182 / 94 | | 37 | | 05'20" (+00'32") | 1001 / 37180 | 183 / 101 | | 38 | | 05'57" (+01'09") | 1000 / 38180 | 172 / 97 | | 39 | | 06'25" (+01'37") | 1006 / 39187 | 180 / 86 | | 40 | | 07'32" (+02'44") | 1002 / 40189 | 162 / 81 | | 41 | | 07'36" (+02'48") | 1000 / 41189 | 178 / 73 | | 42 | | 07'15" (+02'27") | 1000 / 42190 | 178 / 77 | | 43 | | 07'02" (+02'14") | 189 / 42379 | 176 / 80 |
賽後評分: 路線自由選非常棒
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 309.77 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'54" | 00:11'56" | | 3 | 05'34" | 00:17'30" | | 4 | 05'25" | 00:22'55" | | 5 | 05'16" | 00:28'11" | | 6 | 05'21" | 00:33'32" | | 7 | 05'20" | 00:38'52" | | 8 | 05'28" | 00:44'20" | | 9 | 05'37" | 00:49'57" | | 10 | 05'31" | 00:55'28" | | 11 | 05'27" | 01:00'55" | | 12 | 05'38" | 01:06'33" | | 13 | 05'31" | 01:12'04" | | 14 | 05'22" | 01:17'26" | | 15 | 05'47" | 01:23'13" | | 16 | 05'53" | 01:29'06" | | 17 | 05'19" | 01:34'25" | | 18 | 06'00" | 01:40'25" | | 19 | 05'24" | 01:45'49" | | 20 | 04'49" | 01:50'38" | | 21 | 05'20" | 01:55'58" | | 22 | 05'45" | 02:01'43" | | 23 | 05'20" | 02:07'03" | | 24 | 05'47" | 02:12'50" | | 25 | 05'41" | 02:18'31" | | 26 | 05'32" | 02:24'03" | | 27 | 05'35" | 02:29'38" | | 28 | 05'42" | 02:35'20" | | 29 | 05'37" | 02:40'57" | | 30 | 05'48" | 02:46'45" | | 31 | 05'48" | 02:52'33" | | 32 | 05'50" | 02:58'23" | | 33 | 07'09" | 03:05'32" | | 34 | 06'39" | 03:12'11" | | 35 | 06'04" | 03:18'15" | | 36 | 05'51" | 03:24'06" | | 37 | 05'24" | 03:29'30" | | 38 | 05'47" | 03:35'17" | | 39 | 06'18" | 03:41'35" | | 40 | 07'16" | 03:48'51" | | 41 | 07'40" | 03:56'31" | | 42 | 07'17" | 04:03'48" | | 42.2 | 14'36" | 04:06'34" |
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