15.3 km | 01:17:13 | 05:03/km日期: 2017-03-02 21:22 - 平均心率: 149 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 66%
Pace: 05'16" / 05'37" / 05'17" / 05'17" / 04'17" / 04'24" / 04'30" / 04'27" / 04'36" / 06'52" / 04'43" / 04'46" / 04'39" / 04'51" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'02") | 1000 / 1000 |
| 2 | | 05'48" (+01'34") | 818 / 1818 |
| 3 | | 04'27" (+00'13") | 397 / 2215 |
| 4 | | 04'36" (+00'22") | 404 / 2619 |
| 5 | | 04'30" (+00'16") | 204 / 2824 |
| 6 | | 22'50" (+18'36") | 44 / 2868 |
| 7 | | 04'14" | 195 / 3063 |
| 8 | | 04'19" (+00'05") | 411 / 3475 |
| 9 | | 04'27" (+00'13") | 412 / 3887 |
| 10 | | 18'50" (+14'36") | 63 / 3951 |
| 11 | | 04'17" (+00'03") | 1000 / 4951 |
| 12 | | 04'23" (+00'09") | 1000 / 5951 |
| 13 | | 04'24" (+00'10") | 1000 / 6951 |
| 14 | | 04'26" (+00'12") | 1000 / 7951 |
| 15 | | 04'25" (+00'11") | 1000 / 8951 |
| 16 | | 08'54" (+04'40") | 565 / 9517 |
| 17 | | 04'42" (+00'28") | 1000 / 10517 |
| 18 | | 04'43" (+00'29") | 1000 / 11517 |
| 19 | | 04'42" (+00'28") | 1000 / 12517 |
| 20 | | 04'46" (+00'32") | 1000 / 13517 |
| 21 | | 04'47" (+00'33") | 1000 / 14517 |
| 22 | | 06'54" (+02'40") | 762 / 15280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'37" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 04'17" | 00:25'44" |
| 6 | 04'24" | 00:30'08" |
| 7 | 04'30" | 00:34'38" |
| 8 | 04'27" | 00:39'05" |
| 9 | 04'36" | 00:43'41" |
| 10 | 06'52" | 00:50'33" |
| 11 | 04'43" | 00:55'16" |
| 12 | 04'46" | 01:00'02" |
| 13 | 04'39" | 01:04'41" |
| 14 | 04'51" | 01:09'32" |
| 15 | 06'00" | 01:15'32" |
| 15.3 | 06'04" | 01:17'14" |
展開計圈分析
留言 
