36.4 km | 05:44:14 | 09:26/km日期: 2017-02-28 08:04 - 總爬升: 543 m - 卡路里: 1714 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 69%
Pace: 02'17" / 10'02" / 08'27" / 09'27" / 10'22" / 11'21" / 08'00" / 08'45" / 09'24" / 09'45" / 09'09" / 09'01" / 07'49" / 08'12" / 07'25" / 09'30" / 07'50" / 08'46" / 08'22" / 08'50" / 08'37" / 08'28" / 12'48" / 10'16" / 10'08" / 08'44" / 18'11" / 08'01" / 08'41" / 10'32" / 10'42" / 07'58" / 08'26" / 09'01" / 09'24" / 08'39" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+03'05") | 1000 / 1000 |
| 2 | | 10'02" (+02'37") | 1000 / 2000 |
| 3 | | 07'33" (+00'08") | 200 / 2200 |
| 4 | | 08'42" (+01'17") | 1000 / 3200 |
| 5 | | 09'24" (+01'59") | 1000 / 4200 |
| 6 | | 10'09" (+02'44") | 200 / 4400 |
| 7 | | 11'25" (+04'00") | 1000 / 5400 |
| 8 | | 09'36" (+02'11") | 1000 / 6400 |
| 9 | | 08'36" (+01'11") | 200 / 6600 |
| 10 | | 09'02" (+01'37") | 1000 / 7600 |
| 11 | | 07'58" (+00'33") | 1000 / 8600 |
| 12 | | 11'00" (+03'35") | 200 / 8800 |
| 13 | | 09'56" (+02'31") | 1000 / 9800 |
| 14 | | 08'48" (+01'23") | 1000 / 10800 |
| 15 | | 11'28" (+04'03") | 200 / 11000 |
| 16 | | 09'01" (+01'36") | 1000 / 12000 |
| 17 | | 07'48" (+00'23") | 1000 / 13000 |
| 18 | | 07'25" | 200 / 13200 |
| 19 | | 08'04" (+00'39") | 1000 / 14200 |
| 20 | | 07'33" (+00'08") | 1000 / 15200 |
| 21 | | 16'09" (+08'44") | 200 / 15399 |
| 22 | | 08'00" (+00'35") | 1000 / 16400 |
| 23 | | 07'48" (+00'23") | 1000 / 17400 |
| 24 | | 12'07" (+04'42") | 200 / 17599 |
| 25 | | 07'45" (+00'20") | 1000 / 18599 |
| 26 | | 08'26" (+01'01") | 1000 / 19599 |
| 27 | | 11'19" (+03'54") | 200 / 19799 |
| 28 | | 08'22" (+00'57") | 1000 / 20799 |
| 29 | | 08'21" (+00'56") | 1000 / 21799 |
| 30 | | 11'08" (+03'43") | 200 / 21999 |
| 31 | | 12'48" (+05'23") | 1000 / 22999 |
| 32 | | 10'15" (+02'50") | 1000 / 23999 |
| 33 | | 09'07" (+01'42") | 200 / 24199 |
| 34 | | 09'50" (+02'25") | 1000 / 25199 |
| 35 | | 08'40" (+01'15") | 1000 / 26199 |
| 36 | | 09'38" (+02'13") | 200 / 26399 |
| 37 | | 17'50" (+10'25") | 1000 / 27399 |
| 38 | | 08'45" (+01'20") | 1000 / 28399 |
| 39 | | 07'50" (+00'25") | 200 / 28599 |
| 40 | | 08'54" (+01'29") | 1000 / 29599 |
| 41 | | 11'48" (+04'23") | 1000 / 30599 |
| 42 | | 11'00" (+03'35") | 200 / 30799 |
| 43 | | 07'53" (+00'28") | 1000 / 31799 |
| 44 | | 08'04" (+00'39") | 1000 / 32800 |
| 45 | | 10'21" (+02'56") | 200 / 33000 |
| 46 | | 09'01" (+01'36") | 1000 / 34000 |
| 47 | | 09'23" (+01'58") | 1000 / 35000 |
| 48 | | 07'46" (+00'21") | 200 / 35200 |
| 49 | | 08'50" (+01'25") | 1000 / 36200 |
| 50 | | 12'23" (+04'58") | 237 / 36437 |
2月累積里程 :
143.93 km 
Asics T751N(D) 累積 :
159.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 10'02" | 00:12'19" |
| 3 | 08'27" | 00:20'46" |
| 4 | 09'27" | 00:30'13" |
| 5 | 10'22" | 00:40'35" |
| 6 | 11'21" | 00:51'56" |
| 7 | 08'00" | 00:59'56" |
| 8 | 08'45" | 01:08'41" |
| 9 | 09'24" | 01:18'05" |
| 10 | 09'45" | 01:27'50" |
| 11 | 09'09" | 01:36'59" |
| 12 | 09'01" | 01:46'00" |
| 13 | 07'49" | 01:53'49" |
| 14 | 08'12" | 02:02'01" |
| 15 | 07'25" | 02:09'26" |
| 16 | 09'30" | 02:18'56" |
| 17 | 07'50" | 02:26'46" |
| 18 | 08'46" | 02:35'32" |
| 19 | 08'22" | 02:43'54" |
| 20 | 08'50" | 02:52'44" |
| 21 | 08'37" | 03:01'21" |
| 22 | 08'28" | 03:09'49" |
| 23 | 12'48" | 03:22'37" |
| 24 | 10'16" | 03:32'53" |
| 25 | 10'08" | 03:43'01" |
| 26 | 08'44" | 03:51'45" |
| 27 | 18'11" | 04:09'56" |
| 28 | 08'01" | 04:17'57" |
| 29 | 08'41" | 04:26'38" |
| 30 | 10'32" | 04:37'10" |
| 31 | 10'42" | 04:47'52" |
| 32 | 07'58" | 04:55'50" |
| 33 | 08'26" | 05:04'16" |
| 34 | 09'01" | 05:13'17" |
| 35 | 09'24" | 05:22'41" |
| 36 | 08'39" | 05:31'20" |
| 36.4 | 10'41" | 05:36'01" |
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