22.0 km | 02:27:15 | 06:40/km日期: 2017-02-26 07:00 - 平均心率: 144 - 卡路里: 1190 Cal - 總步數: 23677 - 平均步頻: 160 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'44" / 05'29" / 05'51" / 05'49" / 05'56" / 06'07" / 06'20" / 07'06" / 06'02" / 06'01" / 06'26" / 06'51" / 06'26" / 06'33" / 08'09" / 06'58" / 06'49" / 07'49" / 07'06" / 08'03" / 08'01" / 07'07" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'13") | 1006 / 1006 | 163 / 107 |
| 2 | | 05'28" | 1000 / 2006 | 168 / 108 |
| 3 | | 05'50" (+00'22") | 1002 / 3009 | 166 / 102 |
| 4 | | 05'47" (+00'19") | 1004 / 4013 | 164 / 104 |
| 5 | | 05'55" (+00'27") | 1000 / 5014 | 168 / 100 |
| 6 | | 06'08" (+00'40") | 1007 / 6022 | 167 / 97 |
| 7 | | 06'16" (+00'48") | 1006 / 7028 | 165 / 96 |
| 8 | | 07'01" (+01'33") | 1002 / 8031 | 146 / 97 |
| 9 | | 06'02" (+00'34") | 1006 / 9037 | 168 / 98 |
| 10 | | 06'00" (+00'32") | 1000 / 10038 | 169 / 98 |
| 11 | | 06'25" (+00'57") | 1003 / 11041 | 167 / 92 |
| 12 | | 06'50" (+01'22") | 1000 / 12042 | 160 / 91 |
| 13 | | 06'26" (+00'58") | 1008 / 13050 | 166 / 92 |
| 14 | | 06'26" (+00'58") | 1005 / 14056 | 167 / 92 |
| 15 | | 08'11" (+02'43") | 1007 / 15063 | 137 / 88 |
| 16 | | 06'58" (+01'30") | 1008 / 16072 | 163 / 87 |
| 17 | | 07'21" (+01'53") | 1008 / 17080 | 152 / 89 |
| 18 | | 07'07" (+01'39") | 1007 / 18087 | 160 / 87 |
| 19 | | 07'07" (+01'39") | 1008 / 19096 | 164 / 85 |
| 20 | | 07'56" (+02'28") | 1005 / 20101 | 152 / 82 |
| 21 | | 07'59" (+02'31") | 1004 / 21105 | 148 / 84 |
| 22 | | 07'07" (+01'39") | 1006 / 22112 | 164 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 40.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'51" | 00:17'04" |
| 4 | 05'49" | 00:22'53" |
| 5 | 05'56" | 00:28'49" |
| 6 | 06'07" | 00:34'56" |
| 7 | 06'20" | 00:41'16" |
| 8 | 07'06" | 00:48'22" |
| 9 | 06'02" | 00:54'24" |
| 10 | 06'01" | 01:00'25" |
| 11 | 06'26" | 01:06'51" |
| 12 | 06'51" | 01:13'42" |
| 13 | 06'26" | 01:20'08" |
| 14 | 06'33" | 01:26'41" |
| 15 | 08'09" | 01:34'50" |
| 16 | 06'58" | 01:41'48" |
| 17 | 06'49" | 01:48'37" |
| 18 | 07'49" | 01:56'26" |
| 19 | 07'06" | 02:03'32" |
| 20 | 08'03" | 02:11'35" |
| 21 | 08'01" | 02:19'36" |
| 22 | 07'07" | 02:26'43" |
| 22.0 | 14'09" | 02:27'18" |
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