13.0 km | 01:21:25 | 06:16/km日期: 2017-03-03 12:06 - 總爬升: 220 m - 平均心率: 170 - 卡路里: 1089 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 62%
Pace: 05'11" / 05'26" / 05'27" / 05'32" / 06'26" / 05'34" / 05'34" / 05'43" / 08'10" / 05'54" / 05'58" / 06'06" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'02") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 06'26" (+01'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 07'28" (+02'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 06'06" (+00'41") | 1000 / 12000 |
| 13 | | 10'58" (+05'33") | 985 / 12985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 130.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'26" | 00:10'37" |
| 3 | 05'27" | 00:16'04" |
| 4 | 05'32" | 00:21'36" |
| 5 | 06'26" | 00:28'02" |
| 6 | 05'34" | 00:33'36" |
| 7 | 05'34" | 00:39'10" |
| 8 | 05'43" | 00:44'53" |
| 9 | 08'10" | 00:53'03" |
| 10 | 05'54" | 00:58'57" |
| 11 | 05'58" | 01:04'55" |
| 12 | 06'06" | 01:11'01" |
| 13.0 | 11'17" | 01:22'09" |
14111.3 km | 
1416.8 km
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