15.5 km | 01:16:31 | 04:55/km日期: 2017-03-02 15:46 - 總爬升: 347 m - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 49%
Pace: 05'57" / 06'22" / 05'37" / 04'59" / 04'49" / 04'49" / 04'46" / 04'36" / 04'39" / 04'32" / 04'45" / 04'30" / 04'54" / 04'43" / 04'16" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'40") | 500 / 500 |
| 2 | | 05'57" (+01'42") | 500 / 1000 |
| 3 | | 05'54" (+01'39") | 500 / 1500 |
| 4 | | 06'51" (+02'36") | 500 / 2000 |
| 5 | | 05'51" (+01'36") | 500 / 2500 |
| 6 | | 05'20" (+01'05") | 500 / 3000 |
| 7 | | 04'48" (+00'33") | 500 / 3500 |
| 8 | | 05'09" (+00'54") | 500 / 4000 |
| 9 | | 04'44" (+00'29") | 500 / 4500 |
| 10 | | 04'54" (+00'39") | 500 / 5000 |
| 11 | | 04'40" (+00'25") | 500 / 5500 |
| 12 | | 04'57" (+00'42") | 500 / 6000 |
| 13 | | 04'47" (+00'32") | 500 / 6500 |
| 14 | | 04'44" (+00'29") | 500 / 7000 |
| 15 | | 04'32" (+00'17") | 500 / 7500 |
| 16 | | 04'40" (+00'25") | 500 / 8000 |
| 17 | | 04'41" (+00'26") | 500 / 8500 |
| 18 | | 04'35" (+00'20") | 500 / 9000 |
| 19 | | 04'28" (+00'13") | 500 / 9500 |
| 20 | | 04'36" (+00'21") | 500 / 10000 |
| 21 | | 04'49" (+00'34") | 500 / 10500 |
| 22 | | 04'38" (+00'23") | 500 / 11000 |
| 23 | | 04'32" (+00'17") | 500 / 11500 |
| 24 | | 04'28" (+00'13") | 500 / 12000 |
| 25 | | 04'53" (+00'38") | 500 / 12500 |
| 26 | | 04'55" (+00'40") | 500 / 13000 |
| 27 | | 04'53" (+00'38") | 500 / 13500 |
| 28 | | 04'32" (+00'17") | 500 / 14000 |
| 29 | | 04'15" | 500 / 14500 |
| 30 | | 04'16" (+00'01") | 500 / 15000 |
| 31 | | 04'28" (+00'13") | 500 / 15500 |
| 32 | | 04'14" | 13 / 15513 |
3月累積里程 :
286.20 km 
ASICS TJR401 累積 :
1749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'22" | 00:12'19" |
| 3 | 05'37" | 00:17'56" |
| 4 | 04'59" | 00:22'55" |
| 5 | 04'49" | 00:27'44" |
| 6 | 04'49" | 00:32'33" |
| 7 | 04'46" | 00:37'19" |
| 8 | 04'36" | 00:41'55" |
| 9 | 04'39" | 00:46'34" |
| 10 | 04'32" | 00:51'06" |
| 11 | 04'45" | 00:55'51" |
| 12 | 04'30" | 01:00'21" |
| 13 | 04'54" | 01:05'15" |
| 14 | 04'43" | 01:09'58" |
| 15 | 04'16" | 01:14'14" |
| 15.5 | 04'27" | 01:16'31" |
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