12.3 km | 00:56:55 | 04:37/km日期: 2017-03-02 19:41 - 總爬升: 209 m - 卡路里: 904 Cal - 平均步頻: 174
Pace: 05'15" / 05'06" / 04'58" / 04'45" / 04'36" / 04'30" / 04'31" / 04'27" / 04'36" / 04'17" / 04'26" / 04'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'10") | 1000 / 1000 |
| 2 | | 05'06" (+01'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'53") | 1000 / 3000 |
| 4 | | 04'45" (+00'41") | 1000 / 4000 |
| 5 | | 04'35" (+00'31") | 1000 / 5000 |
| 6 | | 04'29" (+00'25") | 1000 / 6000 |
| 7 | | 04'31" (+00'27") | 1000 / 7000 |
| 8 | | 04'26" (+00'22") | 1000 / 8000 |
| 9 | | 04'36" (+00'32") | 1000 / 9000 |
| 10 | | 04'17" (+00'13") | 1000 / 10000 |
| 11 | | 04'26" (+00'22") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 04'38" (+00'34") | 303 / 12303 |
3月累積里程 : 179.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'45" | 00:20'04" |
| 5 | 04'36" | 00:24'40" |
| 6 | 04'30" | 00:29'10" |
| 7 | 04'31" | 00:33'41" |
| 8 | 04'27" | 00:38'08" |
| 9 | 04'36" | 00:42'44" |
| 10 | 04'17" | 00:47'01" |
| 11 | 04'26" | 00:51'27" |
| 12 | 04'05" | 00:55'32" |
| 12.3 | 04'40" | 00:56'57" |
展開計圈分析
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