11.4 km | 01:07:06 | 05:54/km日期: 2017-02-28 17:36 - 平均心率: 149 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 67%
Pace: 05'21" / 05'15" / 05'23" / 06'41" / 06'42" / 05'42" / 05'46" / 06'28" / 05'59" / 05'33" / 06'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" (+01'27") | 1000 / 4000 |
| 5 | | 06'41" (+01'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 06'28" (+01'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 06'14" (+01'00") | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 361 / 11361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 150.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'23" | 00:15'59" |
| 4 | 06'41" | 00:22'40" |
| 5 | 06'42" | 00:29'22" |
| 6 | 05'42" | 00:35'04" |
| 7 | 05'46" | 00:40'50" |
| 8 | 06'28" | 00:47'18" |
| 9 | 05'59" | 00:53'17" |
| 10 | 05'33" | 00:58'50" |
| 11 | 06'14" | 01:05'04" |
| 11.4 | 05'40" | 01:07'07" |
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